Keep your metabolism high

James asks…

Whats with metabolism ?

admin answers:

One very important thing is to keep your metabolism high, meaning eating all day. Sounds wierd but eating all day can make you lose fat.

The trick is to eat the right foods at the right time. As soon as you wake up in the morning you need protein and carbohydrates(fuel and building blocks) these, when consumed will bring your body out of catabolic state.

Fasting overnight for several hours while sleeping depletes your body’s glycogen reserves(your last meal) and your body will start to slow down your metabolism and actually start to break down your own muscle(catabolic) and use it as fuel. Your muscles are a liability to your body in a catabolic state.

Meaning your muscles require large amounts of energy, even at rest, your body will try to conserve energy by reducing muscle mass, thus reducing the calories needed to fuel your body. Eating protein rich food along with a good source of carbohydrates refuels your body, kickstarts your metabolism and stops the catabolic process(muscle breakdown).

Its best to exercise about 1 or 2 hours after eating, this gives time for your body to digest the food and fuel up.

Now, during your workout you deplete your glycogen reserves again, thus restarting the catabolic process. Wait until after your workout, immediately after your workout to drink that protein shake, along with some fast digesting carbs.

Some people use dextrose or maltodextrin or both. I use real food like instant rice for carbs and egg whites for protein as these are digested quite quickly, not as quickly as whey and dextrose/maltodextrin but I like real food, lay off the fat here because it slows down digestion which is not what you want at this time.This again stops the catabolic process and also starts chemical reactions that stimulate your body to repair and build more muscle.

Muscle burns calories, alot of calories, your body doesnt really want more muscle because you will need to eat more food to keep them, more protein.

Now, you need to eat again about 1.5 hours later because that protein shake is digested so fast that it only lasts about 1 hour, you need real food now, again more protein and more carbs to stimulate muscle growth, slower digesting protein and carbs are preferred now to fuel and repair and build your body over a longer period.

Chicken and brown rice works great, dont forget veggies for vitamins throughout the day. Before you go to sleep drink milk or eat cheese, cottage cheese is best, because they contain a very slow digesting protein called casein, this will protect your muscles most of the night, but remember to eat protein and carbs again when you wake up to stop that catabolic process again.

Never workout unless you have eaten, or else your body will breakdown your muscles much sooner than if you did eat. Staying hydrated is very important, digesting food and building muscle requires water. 5 or 6 meals a day every 3 hours will keep your metabolism up, thus burning more calories throughout the day, even at rest.

Rest is important between workouts. I was working out for almost 2 months with no results, I was exercising before I ate and I didnt know about anything about preworkout or post workout nutrition. Ive been eating properly pre and post worrkout for only 2 workouts and there is noticeable gain in muscle mass already.

Navigate into Supersite and look in the left menu for “nutrition” click this and look for pre workout and post workout nutrition. I am soooo happy I found this site or my workouts will have been in vain.

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Your Questions About : How To Lose Belly Fat

Sharon asks…

protein diet?

Can any one tell me where online i can find a protein diet for a mother of two little boys that needs a lot of energy? Thank you very much for your help!

admin answers:

I don’t have an on-line site for you to go to however, i can share with you what i’ve tried and it works——eat lots of peanut butter, red meat, eggs, at least four times a day—of course in moderate amounts. Good luck!!

John asks…

Protein diet………………?

If i changed my diet from a diet of not too much food with not too much protein in it, to a diet with lots of protein and calories in it, would i put on a little more muscle even without weightlifting?

admin answers:

Yes the protein foods with out a work out will pack more weight onto your muscles.

Daniel asks…

Protein Diet?

Coz lately for almost 3 weeks now I’m only eating protein diet… i dont take in carbo that much.

like lunch dinner, i only eat chicken (without wings) and i mean that’s it.. no rice/ no mashed potatoes… just the chicken meat.

and yeah i eat salads too but rarely.. like once a week… but still no carbo

admin answers:

Not really the best idea in my opinion. Our bodies need a balanced diet to function properly and it doesn’t sound like you’re getting that. Www.mypyramid.gov offers a lot of useful information on correct portion size and incorporating all the food groups into your diet.

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Your Questions About : Losing Weight Fast,teenage Diets, Dieting, Weightloss, Fat Burning, Protein, Carbohydrates, Diet Plans

Mandy asks…

How to burn belly fat quick ?

i need help with trying to lose these rolls i have on my stomach im not fat but my stomach makes me look like im pregnant and im not, i have like 2 rolls and fat on my lower abdomen which makes my jeans fit a little tooooo snugg ! PLEASE PLEASE help, i need some exercise routines or some MIRACLE foods =/

admin answers:

Hi dear,
follow these guidelines to get rid of belly fat
– Start exercising. Getting a flat stomach involves losing belly fat. To achieve this, start a workout routine. If possible, exercise for at least 30 minutes a day. If this isn’t possible, strive to exercise for at least 90 minutes a week – running, power walking, swimming or biking.
– Strengthen the core muscles. In conjunction with losing belly fat, choose workouts that exercise the core muscles. Effective workouts include dancing, pilates, crunches, and knee and leg lifts. For the best result, keep your abdominal muscles tight during core workouts.
– Improve your diet. Bad eating habits can impede weight loss efforts. Eliminate fatty foods and sugary foods from your diet. Choose lean meats, fresh fruits and vegetables, and eat no more than 130 grams of carbs a day.
– Eliminate alcoholic beverages from your diet. Drinking more than two alcoholic beverages a day can raise cortisol levels in the body and decrease the metabolism. Cortisol increases hunger, and a slower metabolism makes it harder to burn fat and calories – especially in the abdomen.
– Drink plenty of water. Water flushes excess sodium and fluids from your body, which can help you achieve a flat stomach. Additionally, drinking water fills your stomach quicker, and you’re less likely to overeat.
– Control stress. Being stressed or feeling anxious can also release high levels of cortisol. In addition to increasing appetite, this hormone redistributes fat to the abdomen. Learn how to control or reduce stress. Practice breathing exercises, workout or get a massage.
– Reduce abdominal bloating. A low-fiber diet and certain foods can produce abdominal bloating. This prevents a flat stomach. Increase your fiber intake to fight bloating, and limit trigger foods such as beans, raw vegetables, lactose and starches. Take a digestive enzyme tablet to eliminate bloating.

Good Luck

:o)

Sandra asks…

how to burn your belly fat quick?

i am currently working out like hell but my belly fat don’t seem to go that easy….

can you suggest me sth?

star this question if ……

admin answers:

‘ Pumping Iron’ diet for nearly ALL the top guys of that era was a high protein,very low carb plan with a once a week (Sunday) anything they wanted feed – and that turned out the greats – Arnie,Coe,Zane,Padilla,Draper etc
basically this forces the body to melt the storage fat due to the absence of the carbs,then the Sunday eat whatever day refilled the glycogen level so this reloaded their muscle with carbs and their pumps came back when they returned to the gym AND the low carb /high protein plan on Monday,it worked extremely well,so why not try it yourself…

Ken asks…

How to burn fat (belly and thigh and arm) quick and easy?

admin answers:

If it were quick and easy, we’d all be runway models.

Lose weight all over, you can’t pick and choose where you want your fat to come from.

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