Burn Fat, Fat Burning, Protein Carbohydrates, Diet Plans

Maria asks…

what is the nutrition diet plan for P90x?

i hav just recently gotten p90x but i am not sure what i do for eating habits, can someone explain to me what i should doing (eating) for better health on the P90x diet?

admin answers:

You should be following the nutrition guide that came with the program. It is very detailed and explains everything and even includes recipes. It will help you to establish how many calories you need and how to break that down during the day.

If you purchased P90X through Beachbody, you have been assigned a coach who can help you out. If you did not order through Beachbody, you can make me your coach for free if you want. I am in my second round of P90X and know the nutrition plan pretty well.

Feel free to contact me if you have any questions.

Best of luck to you!

Linda asks…

Looking for a Diet (Nutrition) Plan for a 14-15 year old hockey athlete?

Very active. I know he needs to eat approx 3500-5000 calories, but wanted to know if there is any where that I can get actual daily meal plans that will help him. Thanks

admin answers:

I dont know how active this player is, but these is an adult one, 14-15 yr old boys are basicly man size anyway) :P.

Heres a rough anyway.


Breakfast must NEVER be SKIPPED. This meal should have an extra emphasis on complex carbohydrates to provide energy for the day’s activities following a 7-10 hour fasting sleep. If eating breakfast is not part of your routine, try to gradually increase the amount of food eaten until a full breakfast becomes habit.

(choose one option)
Whole-wheat cold cereal + milk (1% or skim) + toast + peanut butter + juice
Oatmeal + milk + fruit + yogurt
Eggs (2 yolk maximum) + whole-wheat toast + juice + yogurt
Pancakes + syrup + lean breakfast meat + juice
Muffins + yogurt + juice + fruit + milk
Bagels + low-fat cheese or lean meat or eggs + fruit + milk + juice
Blender meals (milk, yogurt, fruit, juice, skim milk powder)


(choose one option)
2 lean meat sandwiches on whole-wheat + veggies + yogurt + low-fat cookies
2 slices of cheese/vegetable thick-crust pizza + juice + fruit
Whole-wheat lean meat sub + pretzels + milk + fruit
Chicken breast + rice + vegetables + low-fat ice cream
Kraft dinner (without butter) + vegetables + lean meat + juice


You should plan and arrange dinner around the requirements of training and competition (i.e. A small pre-game meal OR a late post-exercise dinner). Vegetables and Carbohydrate side dishes should have a greater priority than in traditional meals.

(choose one option)
Whole-wheat pasta + lean meat + vegetables + ice-milk or sherbert
Steak + baked potato + corn + fruit + yogurt
Hamburger + juice + salad + potato
Fish + rice + vegetables + low-fat ice cream
Pork tenderloin + potatoes + vegetable + low-fat pudding
Chicken breast + whole-grain rice + soup + low-fat cookies
Chili + whole-wheat toast + milk + fruit salad

Donald asks…

I live in Sri Lanka. I have a bachelor degree in Nutrition and Diet. How could I apply to student visa to UK?

I would like to go to UK to upgrade my study in Nutrition and Diet. I need some advise on how to get the visa & How long will it take the process my application, how could I apply for the university& which one?
Please help me….

admin answers:

You have to apply to the university before you can get the visa,the visa usually last( if im right :S) the duration of the year.
Once you have recieved acceptance for the university then you can apply for a student visa.
I hope this particular uni can give u some idea and what the courses will be like

and here is the Visa website:


Steven asks…

Diet/nutrition to heal fractures faster?

What diet or nutrition or herbs can a person take to heal fractures faster? I fractured my 4th & 5th metarcarpal bones – left hand after tripping over a metal rod.

admin answers:

I am an acupuncturist and am nationally board certified in Chinese herbs. There is a formula called Jin Gu Die Shang Wan or Great Mender Teapills (Mayway brand) that is designed to help facilitate healing. I have had a lot of success with it in my clinic. You should see a licensed acupuncturist to get an evaluation but both herbs and acupuncture would be a great idea. Sorry about the fall!

Donna asks…

Is there a diet / nutrition web site were you can specify your medical problem and get a diet that will work?

Problems such as hypertension (i.e. low sodium diet), wheat allergies, need to eat fewer sweets and carbs, etc.

admin answers:

Sort of. A raw food/ living foods diet usually helps with a wide range of problems. There are many websites about this. Also check out this site:

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HCG Online Shop For The Weight Loss Hormone

HCG Online Shop For The Weight Loss Hormone.



by Minnie Lowery

If you are considering visiting the HCG online shop for the weight loss protocol that works 100% of the time for everybody who follows the directions, you most certainly are not alone. This has become extremely popular ever since the publication of the book came out a few years back about the weight loss cure that the powers that be do not want people to know about.

The letters, HCG are an abbreviation for a naturally recurring hormone found in both men and women; human chorionic gonadotropin. It is sometimes called the pregnancy hormone since women produce a ton of it during their first trimester of prenatal development. This makes some people think it’s an exclusively female hormone, which is not the case.

Actually there are no hormones that are solely female or solely male. That isn’t the way they work. For example, estrogen is produced by men and testosterone is produced by women. Therefore, men should not be afraid to use HCG, since their own bodies are already making the hormone, naturally.

The accusations are truthful regarding the suppression of the data on HCG on weight loss. Dr. A. T. W. Simeons started working with HCG in the 1930’s. His research was published in a peer reviewed medical journal in the ’50s. The evidence is overwhelming that when you combine the hormone and a severe calorie restricted diet for a duration of either three weeks or six weeks, you will lose weight.

There are hundreds of thousands of individuals who have lost as much as a pound of fat for each day. Some people have lost more than that. Even in the face of all this success, the official stance from the medical community is that the is no evidence to indicate that HCG promotes weight loss. Actually, the evidence indicates that it never fails to work, when anyone follows the directions.

A lot of individuals have been on the regimen a number of times. They have lost between one and two hundred pounds. This protocol has proven to be the one thing that so many people were able to lose weight with, after everything else they tried did not work for them. You definitely need to include both parts of this regimen; the HCG hormone and the specific diet plan. If you try it with only one of these, you simply won’t see results.

When a woman is pregnant the HCG metabolizes the excess fat, & the nutrients that were locked in, are released & sent to the placenta, which is where the nourishment for the fetus will come from. If you are not pregnant, & you use HCG, the fat will be metabolized, & you will get the benefit of the nutrients. This is why it’s safe to consume 500 daily calories. The only thing you have to lose by visiting the HCG online shop is your excess pounds. Read more about: hcg online shop

About the Author:

Looking to find the definitive source of information on hcg online shop?

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What Stomach Exercise Flat Abs Can You Do At Home.

What Stomach Exercise Flat Abs Can You Do At Home.



by Trevor Weir

There are a variety of different stomach exercise flat abs. You can always search them out and do them at home. If you are a member of a gym you can ask the trainers there what the best ways are and see what they say. They can show you the different ways you can tone your abs and take off the inches. They might even show you ones that you can do at home as well.

Pilate’s: Pilate’s videos are fantastic. They are low impact with large results. You can usually purchase a set that comes with the video, balance ball, and usually a few other things that will assist you in the exercise video. All you do is follow along and you will be flat before you know it.

Home exercises videos are fantastic and are created to work as well. There are many different videos out there and usually they come in a set or you can purchase videos for your target area.

Machines do work well but be cautious because many of them that are out there just don’t work the way that you wanted to. That just leads you to being frustrated. Usually that ends in you not wanting to do any more work with it because you are just not seeing the results that the product offers you in the commercial and on the box. Sometimes these machines are not for everyone.

There are many exercises’s that you can do just at home to help you gain flat abs. You can do crunches, bicycle curls, different leg lifts and there are so many more. A lot of the exercises’s you can do free at home, you can find on the Internet. There are many different ones to choose from. So print off a few ones and see what ones you like and dislike and then try some new ones. The really nice thing about finding them online is that you can always trade up the exercises so you aren’t doing the same thing everyday. That’s a good thing because you can become bored of the same routine and want to change it up every now and again.

If you go to a gym there are different ways there too. You can use the machines available ( as long as you make sure you are properly trained to use them to lessen injury ) you can also stand on a core training ball with a partner and try to balance while catching a medicine ball. This looks easy but boy can it work out those abs. You can also use the medicine balls in different ways to help work out the abs. There again are so many things that you can do at the gym. The best thing for you to do is ask a trainer to make sure that you are doing the best exercise for you.

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Tips On How To Sign Up For Free Trial Diet Pills Without Getting Scammed!

Tips On How To Sign Up For Free Trial Diet Pills Without Getting Scammed!



by Jennifer Janner

To start, it’s important that you know about trial weight loss pills and how they work: Many weightloss pill makers allocate advertising funds to hand out free samplers to consumers like you and me. They’re in no doubt that their product works, they simply need to make us try it and see how we’re keen on it. It is also recommended to select a good weight loss program e.g. this Fat Burning Furnace Program Review.

Therefore these corporations offer to send samples to anyone who is interested– they will send you enough product for you to sample for two weeks, and then if you like it you can purchase more bottles and continue to shed pounds.

The great thing about trial diet tablets is that you can receive a bottle of pills for very little cost, most manufacturers only ask that you pay one or two dollars in post and packing. And the you sample the pills for a couple of weeks, which enables you to decide if you like that particular formula. If for whatever reason the formula does not work for you, then you won’t feel just like you wasted plenty of money on a bottle of additions!

As you are endeavoring to check the best weight loss tablets, you may also sample different formulas and products from different corporations. Signing up for multiple trial offers will enable you to determine which one works best for your body type, and you are able to save loads of dollars because you won’t have to spend money on high-priced bottles that you simply want to try.

The most significant thing that you can do when you sign up for a trial weight control tablet offer is to make sure that you understand the terms and conditions of the offer. Ensure that you have the contact information for the company, because most trial offers may continue to send you bottles of pills every month. And then once you have reached your desired weight, you can call them and stop the shipments whenever you need to.

About the Author:

Want to find out more about does fat burning furnace work, then visit Jennifer Janner’s site about Losing Weight for more details.

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Your Questions About [diet, Dieting, Weight Loss, Weightloss, Lose Weight, Burn Fat, Fat Burning, Protein Carbohydrates, Diet Plan]

Laura asks…

Does anyone know how to make homemade diet pills?

Please help me if you can. i want to be sooooooo sinnky so this one guy will be so jealous when i have a new boyfriend and its not him on my arm. Please if you know anything please help me or any other great dieting methods!

admin answers:

There is no magic diet pill. I did however find that taking a dose of chromium picolinate (you can find it over-the-counter in the vitamin isle) seems to boost my energy and is supposed to speed up the metabolic process too. I DID lose some weight by taking one in the morning with my multivitamin. It is not reccomended if you are diabetic, nursing, or pregnant. Good luck and remember-beauty is on the inside.

Ruth asks…

How can I lose my excess fat? Any diets or weight loss methods?

I am a tall female 6’0″. I have been on the birth control depo shot for 2 almost 3 years now. Last summer around this time I was very skinny. I weighed 140 pounds, I have gained about 20 to 25 pounds in the past year. Never in my life have I thought that I was over weight, now at this time in my life I think that I am. I know for my height I will weigh more than most. I have been through a lot of stress with work, home and my personal life. My hair is also stressed…(loosing some hair). I am looking for some kind of diet method to help me lose my excess fat. I would love to weigh 140 pounds again. Have there been any diets/pills to help you lose weight? I am a very busy person, I don’t have the extra time to go to the gym or go work out. When I get the time I try to go to the gym or go on walks/runs. I am looking for a diet that will help me not eat so much, eat smaller portions, and not be so hungry? Please Help!!!

admin answers:

I was able to easily and safely lose 33 pounds using Isagenix. Not only that, but the maintenance program has helped me keep it off and have much more energy than I had before. I LOVE this stuff!! The cleansing part of it helps eliminate cravings. Also, my hair and skin are healthier. I get positive comments all the time from my friends.

Robert asks…

How To Get Curves Faster , No Pills , No Money No Gym . Home , Diet & Outdoor Methods Only Please.?

admin answers:

You could try this diet: http://freeonlinedietplan.wordpress.com dunno if it works though…

Sandy asks…

Dieting methods?

I’m curious as to what kind of diet worked for you and how quickly you lost the weight?

admin answers:

What you have to do is make your weight loss part of just having a healthier lifestyle.

Diet and fitness work together toward a healthy lifestyle. Changing your diet and your level of fitness is what can change the way you look and feel. The best way to lose weight is about living a healthier life than what you may be living now. You will need a complete lifestyle change and you will need to be committed.

The body loses about 2 pounds a week optimally and that’s 2 pounds that stay off. When you drop at a faster rate your body could potentially rebound and either plateau your weight loss or put extra weight on. If you are committed then you should reach your goal.

There will be 5 basic elements you need to adjust to have a healthy lifestyle.
They are:

1. Your Eating
2. Your Water Intake
3. Maintaining a balance of cardio and resistance exercise
4. Smart supplementation
5. Sleeping the best amount of time

Richard asks…

What is the best diet for weight loss and exercise?

Obviously, I’m trying to lose weight. What should I eat and what should I not eat while trying to reach my goal? What are the best diet methods and such?
Also, what is the best way for me to work out?

admin answers:

To lose weight you should avoid processed foods, fried foods, refined carbohydrates (white bread, white rice, etc.) & sugar sweetened beverages. Processed foods are high in sodium and low in nutritional quality. Instead choose a variety of fruits (avoid fruit juice), vegetables, whole grains, low-fat dairy, lean meats, fish or other seafood and healthy fats like olive and canola oil. Especially focus on the veggies! They are super low in calories and packed with fiber to help keep you full.

Eat small frequent meals throughout the day and don’t skip meals. Skipping meals can slow down your metabolism and deprive you of needed energy. Eat breakfast in the morning to wake up your metabolism after a long night’s sleep. Also don’t forget to drink plenty of water. Water is necessary to keep your body functioning properly. Staying hydrated helps with digestion, helps control appetite and flushes out toxins.

You may also want to keep a food journal. This will give you a good idea of how many calories you are taking in and can help you identify areas where you need to make changes. The most successful “diets” fit easily into your lifestyle and teach you ways to eat healthier that you can stick with for good. It’s best to make lifestyle changes that can become part of your normal routine. This way you’ll have the best chance at keeping off the weight in the long run.

Hope this helps. Good luck!

– Lauren

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