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The Important Role Of Yoga In Digestive System

The Important Role Of Yoga

The organs comprising this system are: the mouth, the pharynx, the gullet (foodpipe), the stomach, the duodenum, and the small and large intestines. Yoga can help with a wide range of ailments that can benefit your health and well-being with daily use of a good yoga program. From the viewpoint of the science of diet, the food we consume should enfold five constituents, namely, carbohydrates, proteins, fats, mineral salts, and vitamins. The first three constituents in this list are supposed to yield energy that is requisite for the life activity of an individual. One gram of carbohydrate or protein gives 4.1 calories of energy, while one gram of fat is found to give 9.2 calories of energy. We acquire large sum of carbohydrates from cereals, potatoes, sugar, etc. The proteins, in accumulation to supplying energy, perform another important function, that of building the muscles of the body. They are of two types, namely, plant proteins, which are contained in great quantities in pulses, and dried nuts, and animal proteins, which may be established from animal sources, like eggs, meat, fish, poultry, milk, and so on. The animal proteins are extra valuable, and hence vegetarians must contain adequate quantity of milk in their diet, so as to fulfill the requirements of animal proteins. The fats can also be had from two sources, namely, plants and animals. Both these are create to have identical energy value. But the animal fats, which are contained in butter, meat, egg, fish and poultry, are more valuable in as much as they are rich in vitamins A and D.

Numerous minerals, like Calcium, Magnesium, Phosphorus, Sodium, Iodine, Sulphur, etc., are originated in the human body. They play an important role in controlling the biochemical activity going on in the body.Calcium and Phosphorous are basically required for the proper development of bones and teeth. Many disorders are caused due to deficiencies of various minerals, and hence, it is necessary to have them in sufficient amounts in one’s diet.

The vitamins, even though needed in very minute amounts, are often found to be lacking in diets. They are obtained from fruits, vegetables, milk, etc., and are very intimately concerned with the maintenance of health and vigour of the body. Along with these nutrients, water is also needed in large amounts, because nearly 65% of the weight of our body is made by water. The body fluids, like saliva, the blood, the digestive juices, and endocrine secretions contain large amounts of water. Water helps in maintaining the body temperature within the normal range.

The mouth is the important organ for food. The food is cut into pieces with the teeth, and is ground into finer forms, and is moistened with saliva, so that it can be without difficulty passed down the throat. The pharynx is a part next to the mouth, where seven paths come and meet: two from the nose, one from the mouth, two from the ears, one going down to the lungs, and one to the stomach. The food masticated and moistened in the mouth passes through the pharynx, down this last path, made by the gullet or oesophagus, which leads eventually to the stomach. The food remains in the stomach for about two hours, and gets mixed with the Hydrochloric Acid and digestive juices secreted by the stomach wall. It then passes to the duodenum which has the shape of an inverted horse-shoe. Three digestive juices get mixed with it here, namely, the pancreatic juice (secreted by the glands called pancreas), the bile (produced in the liver), and the juice of the duodenum itself. As a result of the action of various digestive juices, the constituents of food, especially the fats, proteins and carbohydrates are broken down to simpler substances which can be assimilated in the body. The small intestines which are over twenty feet long, are responsible for absorption of the digested constituents of food. The remaining part goes to the large intestines (nearly five feet long), and is ultimately eliminated through the anus after absorbing water from it in the large intestines. The assimilated constituents of food are largely stored in the liver, and are supplied to the tissues, muscles, and all the parts of the body, through the agency of blood.


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Yoga Anatomy-2nd Edition


The specs of ‘Yoga Anatomy-2nd Edition’ are:

  • Publisher: Human Kinetics (2011-10-28)
  • Language: English
  • ISBN-10: 1450400248
  • Product Dimensions: 9.9×6.9×0.7 inches
  • Shipping Weight: 1.6 pounds

Here are some REAL customer reviews:

“Graphics are way too small on the Kindle version–buy the paper book.”

This is a 5 star book, but the Kindle version is lacking. Since this is a book all about the illustrations, I would not recommend the Kindle version at all!I’ve adjusted my settings using every method I can find. The text changes, but the graphics… Read more

“Incredibly unsatisfied”

I don’t understand how this book has gotten such good reviews to be honest. I bought this book hoping to get the basics of anatomy so that I could deepen my scientific understanding of asana. I have found this book useless in that regard. The authors take… Read more

“See “Inside” Your Yoga Poses”

Yoga Anatomy is a book that gives the reader a look inside the human body as it is put in various yoga… Read more

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Get Yoga Anatomy-2nd Edition at the best price available today.

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Active Exercising

Get Active with Exercising

An easy way to get started with your goal of losing weight is to do cardiovascular exercises.
Cardiovascular exercises are one of the important forms of exercises that one must incorporate into one’s
exercise program. They prevent the risks of acquiring coronary heart disease as they strengthen the lungs
and the heart. These exercises work on the larger mass of muscles in the body such as the legs and the
arms. Most exercises are aerobic in nature which means oxygen is delivered

more thoroughly in the different partsof the body which is necessary to burn calories.
I’ll tell you of some simple exercises for beginners.

A lot of exercise programs are available for beginners. One may actually consult a trainer for the type
of program that he or she may have. But there are free and simple ways to do exercise aside from going to
the gym or consulting a professional about your weight loss program. Doing simple exercises are sometimes
more than enough to cover the expenses you would have for professional training. One just have to be
active and persistent to do simple forms of exercises to get as much result as going to the gym pr buying
expensive equipment.

A basic requirement in doing any form of exercise is to have the proper posture. Correct posture of
standing, sitting and moving your hands could burn calories in little amounts. Start straightening that
back of yours and avoid slouching. A mental exercise of awareness about how you compose your self may
just be a helpful addition to your daily exercise.

You do not have to automatically go to the gym to start burning fat and lose weight.
Simple cardiovascular exercises like walking, cycling, jogging, swimming, rowing and jumping are
easy to start with depending on your convenience. Walking is considered as the easiest cardiovascular
wxercise because all of us have to get moving at any time of the day. The activity is also without doubt,
one which covers most of a person’s lifetime. You can find ways to do exercise as you go through your
daily activities.

Some of the simple ways that encourage cardiovascular activities are:

·    Parking your car a few blocks from your office and walking the remaining distance should help you burn
calories and strengthen the muscles of your legs

·    Getting down a few blocks from your house or office and walking the remaining distance does the same
effect as the previous

·    Riding the bicycle to your work if possible helps you stretch those arm and leg muscles

·    If you have a pool in your house or near you, you may spend thirty minutes for a few lapses

·    Walk your pet or your dog around the neighborhood. This is quite an easy and enjoyable task to do.

·    Do jump ropes in your backyard for at least a few minutes. This increases your heart activity that
stimulates the need for more oxygen.

·    Jog around the house or the neighborhood

·    Do stretching and squats as you wake up in the morning

I’ll keep you posted on more helpful tips on losing that extra pound through simple exercises next time.

Victoria’s Secret Model Workout: 10-Minute Fat-Blasting Circuit

Workout Plan Recommendations-Truth About Abs

Defining a Workout plan

There are a lot of things that a would-be body builder must consider before getting into it. First off, he should have a workout plan, something that may sound new for a newbie. A workout plan is nothing more than a roadmap that needs to be followed to achieve the desired results of body building.

Did you know that this contains the exercises that need to be performed, including the diet and that this also contains the number of repetitions that a person needs for each exercise, the body supplements that need to be taken, the amount of calories that will be lost for each exercise, the equipment that need to be used for each exercise, the number of minutes each exercise need to be performed, and all that? Essentially, this is a very detailed plan for a gym enthusiast.

Why Use a Workout Plan?

Without a workout plan, you are likely to get burned out and over exercised without getting the desired results that you are aiming for. With a workout plan, you can calculate how much calories you will lose and you can manage your activities based on your goals.

You can also manage your daily diet and your intake of body building and food supplements.  Using a workout plan allows you to plan ahead since you can predict your gains using calculators. You see, not all people have the same needs.
Each person has specific needs in terms of calories and each person has a maximum limit of what he can do in his exercise regimen n a daily basis. What is effective for one person may bring failure to another. Each workout plan is crafted for the individual, tailor fit to his needs.

What You Need to Look Out For

I, for one, will tell you that the first thing you need to look for in a workout plan is the exercise activities. Make sure that these exercises are targeting the specific muscle groups that you need to improve. There is no use doing an exercise thatwill not improve the specific muscles you want to grow.

Next, look if there is a timetable for the exercise. The time table should contain the number of minutes to be spent for each exercise and for how long in terms of weeks or months. I also thinkyou should also see the results you should expect when reviewing a workout plan.

Truth About Abs

Even though it is true that the internet is filled with scammers, there are still a few products and approaches out there that are guaranteed to bring satisfactory results to gym and body building enthusiasts, especially in terms of reducing the fats in the abdominal area, called the abs.

This is one of the most challenging of all physical fitness buffs. Essentially,the approach is not to do exercises right away. The way this works is to first identify what causes the abs to grow big. Why are there fats in there that do not seem to get lost? Once the reason is identified, such as parasites, only then will onestart to work out.

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1

What Should You Look for in a Workout Plan?

Defining Workout Plans

Let me tell you that for a lot of gym enthusiasts, a workout plans not an entirely new concept, especially for those who have personal trainers.

However, this may sound vague and new to people who are just starting with body building. A workout plan is basically a road map to completing and ensuring the success of your physical regimen. You see, lifting weights and taking pills and body supplements will not do you any good if you do not a well defined plan on what you want to achieve and improve on your body.

A workout plan will contain the exercises that you will do, how many times they need to be done, how many times a week, what food supplements you need to take, and what your diet should be. In summation, this is a combination of everything that needs to get accomplished to reach your goal, whether it is to increase in muscle size, tone the body, gain weight or lose it.

The Benefits of Having a Work out Plan

As mentioned earlier, lifting weights is not just about competing the exercise, there has to be a goal n why this is being done. Each exercise has an equivalent amount of effort that needs to be acted upon.

Also, exercises are divided into categories depending on the part of the body that you need to improve. Let me tell you that the good thing about workout plans is that you will have a set of exercises that will target the specific areas of your body that you need to improve.
Workout plans will give you the quality of exercise that will also yield quality results. Without this, you will just be wasting your time and energy.

On top of this, a workout plan will also help you save money because your body building activities and supplementary intake and dietary plans are all synergized. A workout plan will prevent you from getting physically burned out and getting over exercised. When this happens, you reduce the gains from your workout. You spend more and you gain less.

What to Look for in a Workout Plan

Did you know that the first thing you need to look for is the goal? How much calories will you lose in each exercise?
How much fat will you get rid of?

Second, you need to see how long the plan will last and when you can expect to see the results. You cannot keep on doing the same exercise without knowing when to see the results. Next, you need to check the alternative exercises available. If you are performing a cardio workout, then you should have at least two types of exercises.
This should also include the repetitions number of minutes that you need to perform the exercise.

Truth About ABS

Perhaps you may have heard of this dynamic approach to reducing abdominal fats. In a classical perspective, the only ways to reduce abdominal fats is to do sit-ups or exercises that strain the abdominal area. This new approach is globally sweeping the body building world because of its radical approach in which you need to identify the cause of having a fat stomach before working on it. This is a practical approach that ensures a guaranteed approach for those who want to get rid of abdominal fats.

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