How can i lose belly fat fast and get a butt?

Mandy asks…

What are the best exercises to do to lose belly fat fast?

I recently started working out. I’m working on adding some muscle but I’m also trying to cut down on fat. I have this wonderful little patch of belly fat that likes to roll over the top of my jeans and makes me feel self conscious in a swimsuit. What are some of the most effective (and fastest =P) ways to get rid of this belly fat? I have one of those big rubber workout balls and hand weights, but no equipment other than that. Help me out here? Thanks!

Author answers:

Some of what your referring to is what is called “spot reducing” which is where you try and lose fat from a certain part of your body by working out that part of your body. It is a myth that you will lose more fat from your stomach if you do a ton of sit ups. Lots of studies have been done and you can look up spot reducing on google or something for some solid facts. Obviously you are going to get a hard stomach due to muscle toning but it wont help you lose fat.

To lose fat you have to burn more calories than you eat simple as that. A typical workout for 30 minutes burn 300-500 calories depending on intensity. You burn about 2047 calories a day from basic stuff like your heart beating and moving around.

It is considered safe to lose 1-2 lbs a week at the most. A pound of fat is equivalent to 3500 calories. So target your diet to be about 1500 calories on days you don; work out and 1700-1800 on days that you do it should put you at negative 500 calories a day and a pound a week.

Losing weight super fast is bogus cause most of what you lose is water and it will go right back on. Stick to that plan and in a few months you will be down 15 pounds if that’s what you want. Hope that helps!

Thomas asks…

How can i lose belly fat fast and get a butt?

I’m thin i weigh about 101 but i have belly fat and when i wear something tight it’s noticeable everyone tells me that i’m in good shape except for that little noticeable belly and my flat butt. What diet or exercises can i do that will actually work to flatten my belly and help me gain a butt???

Author answers:

Here’s my Weight Loss Program through Body Building and Nutrition.

It works!
If you want to lose weight, Don’t Use Diet Pills. 
They are bad for you. Most of them are just a scam or they are addictive.

Counting calories is a pain in the butt.  It will drive you nuts. But, losing weight is simple. You just have to do the right things.

 Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just
aren’t worth the bother.

Fasting or skipping meals will teach your body that famine is about to happen and your body will begin to store more fat to get you through the next period when food is not available. 
 Here’s a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You’ll notice a difference the first month.

 Here’s a better way.

For every pound of muscle that you add your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle! 
 This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style.

That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48
hours which gives the body a chance to make new muscles.
Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop.
The idea is to tire the muscles out completely so do a set of squats until you can’t do another, then rest for a couple of minutes and do it again.

Do that 3 times and you’re done for the day. The following day, don’t do squats but do pushups. Do them the same way, go down twice as slow as you come up. 
 You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day.

Cut out anything that comes in a bag or package. Cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat.

Check out the Food Pyramid.

If you really want to give your body the best
possible chance to be healthy and fat free, go to and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier.

They also have a Proteabolic Mass Formula for serious athlete who want to build muscle mass quickly and safely. 
 Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue. 
 Losing weight only in specific areas of the body is impossible.

  You can’t just lose weight around the belly, for instance. 
 If you want tight, rippled abs, do crunches and leg raises every other day the way I described above. 
Good luck!

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Steven asks…

Tell me exercises to lose belly fat fast for teenage girls, please?

Who knows the exercises to lose belly fat fast for teenage girls, or the diet plan to lose belly fat?

Author answers:

Losing weight is a systemic job, it’s hard to just lose weight is a part of body.

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in the link.

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