How can I lose belly fat fast and maintain a good healthy diet?


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Betty asks…

How can I lose belly fat fast and maintain a good healthy diet?

I am 13 and i really want to lose belly fat.
I also want to maintain a good healthy weight.
I want to eat healthy but am not sure of what types of foods would be helpful.
Thanks- In advance

Author answers:

Simple. Just exercise more and eat less (and healthier). Try to only eat when you’re hungry and eat smaller portions (like instead of eating a whole bag of chips, eat a small bowl and savor it). Don’t eat just because you’re bored and don’t eat in front of the computer or TV. Make healthier meals with lots vegetables and full grains. Drink skim milk at dinner but drink water the rest of the day. You can still enjoy a few cookies or a bowl of ice cream, just don’t overdo it.

For exercise, make it a goal to do something physical every day. You could take the dog for a walk, go biking, go for a jog, swim a few laps, do some hard yard work, go for a hike, do some sit ups and pushups, try yoga, or watch a workout video! Don’t make up complicated routines or anything; you’re less likely to keep up. It’s okay if you miss a day or two; just make sure you start back up again the next day.

Also, don’t forget to take a multivitamin and get enough sleep! Good luck, you can do it! 🙂

Jenny asks…

How can you lose Belly Fat fast and Not get the abs stuff?

I really need to know how to lose this belly fat without getting all the “6 pack abs” I just want to lose the Belly Fat!

Author answers:

Actually doing crunches/sit-ups has very little impact on ‘belly fat’. To burn fat you pretty much have one choice…eat healthy and do lots of cardio. The article below addresses the subject

Steven asks…

How to lose belly fat fast in 1 month?

I wanted to know how to slim down, I’m not fat, but I’ve got a bit of belly fat, and some side fat, which is weird, and I wanted to not only get rid of the side fat but also have a flat stomach. I wanted to lose that in within a month for the summer holidays! So I wanted to have a great body (I only need a flatter stomach and have a more defined curve by getting rid of the side fat). Help?

Author answers:

Start eating healthily and make sure that you eat some fat burning foods

start working out, especially focusing on workouts that use your biggest body muscles

crunches and sit ups will not help you, they will just waste your time

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