Lose Belly Fat Fast

Sandra asks…

Any tips how to lose belly fat fast and easy?

Any tips and exact instructions of how to lose belly fat effectively? Any proven method of what it tkes and how long?
I mean I know most of you will say working out, but how much do i really need to work out and when will I have the actual result?
I’m not fat, I’m quiet slim but just never could get rid of the belly fat!
I have tried working out and it never seemd to help so i just give up all the time!
Thank you!

Author answers:

You have to be determined. Throw all of your junk food out. Here are a few tips
1. Drink a ton of water.
2. Eat small meals 5-6 times a day
3. Don’t eat three hours before you go to bed.
4. Count your calories.
5. Chew gum
6. Drink green tea.
If you drink ice cold water, it takes your body calories to rase yur core temperature back up.
There are three steps to getting in shape –
Decide
Commit
Succeed
You have already decided, so now cmes the hardest part, commit. No pain no game. But in the end it is so worth it, and you will look back at your life and smile as you are ready to begin a new chapter. If you need any more advice just email me, I can help you out with problems and success along the way.
Hope I could be a help,
Brian

James asks…

Is there any excersise i can do that can help me lose belly fat fast?

I want to lose as much of my belly fat as possible in 2-3 weeks. Is that possible?? If so what is the best way to do it?

Author answers:

Cardio everyday for 45 min. And make sure you really sweat, and then after crunches sit ups, planks any ab exercise that you know. Drink water throughout the day, and no sugar chips, cookies or soda,even friend, just whole healthy foods.
Good luck

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