My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic Review

Overall Rating (based on customer reviews): 4.9 out of 5 stars
4.9 out of 5 stars

My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

The specs of ‘My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic’ are:

  • Publisher: Magination Pr (2009-07-15)
  • Language: English
  • ISBN-10: 1433804506
  • Product Dimensions: 8.4×5.5×0.5 inches
  • Shipping Weight: 0.6 pounds

Here are some REAL customer reviews:

“Helpful book.”

This book helped my 13-year-old understand her anxiety better than she had before. It had some good exercises that were worthwhile. The best chapters were the first ones that gave very good descriptions of the types of anxiety. She was able … Read more

“good”

I use this book at work with client who are anxious. I give it to them to read over. So far many of them have found it helpful.
… Read more

“At last! A real book for real teens.”

Psychologists Michael and Katherine have written a truly useful, graceful and appropriate book for all sorts of teenagers. Using the tools of cognitive-behavior therapy (CBT) without any jargon, they lead teenagers through ten short chapters a… Read more

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