How can i lose stomach fat fast?


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Lisa asks…

How can i lose stomach fat pretty fast?

Hey, i have a sic pack, but it is covered by a layer of fat. I can feel my hard abs under the fat. I was just wondering how can i lose the stomach fat and reveal my six pack. What should i eat? What exercises should i do? And how long do you think it will take to get rid of the stomach fat?

Thank you!

Author answers:

Food:

Stay away from white grains like pasta, bread, flour, and rice. When eating grains go for whole wheat, it’s a lot healthier and has fewer calories. When eating meat, always go for lean or extra lean if available. Also stay away from junk food – of course! But, don’t demonize it, because if you are the type who loves their chocolate bars and you completely cut yourself off, you’ll only want them more. Cut down you junk intake to once a week, and on the day you have that chocolate bar make a mental note to get an extra 15 minutes of exercise that day.

Make sure you drink lots of water; it helps your metabolism and hydrates your body (obviously). If you don’t drink enough water your body will think its going to be starved, and will go into “survival mode” – this’ll cause your body to retain all the water you do drink and all the fat it can get because its preparing to be starved. Also, drinking green tea every morning increases your daily metabolism by 17%. You can take vitamin b complex to increase your metabolism as well. Try eating 5 small meals a day to keep your metabolism working, and never skip breakfast! Skipping breakfast will slow your metabolism for the day!

When you snack only snack on fruits and veggies – they’re nutritious and delicious! And low in calories. My doctor recommended eating a slice of cheese with a piece of fruit as a snack so your also getting protein with your fruit. Try to stop eating after 7 pm, and only drink tea, milk, or water after that. This’ll prevent you from going to bed with food in your stomach that won’t be burned while you’re sleeping; it’ll just get turned into fat that you don’t want.

Exercise:

For exercise, make sure you get AT LEAST 30 minutes a day, but I’d recommend 60 minutes. Do cardio exercise every day as well as strength exercises like push ups and crunches. Combining the two exercises will help to prevent having saggy skin once you’ve lost weight. Swimming can be a good strength exercise if you like going to the pool or lake – it tones everything at once and its fun! While you’re doing cardio (like jogging or running) make a routine that’ll challenge you but not over work you. Try running for 5 minutes then walking for 5. If that gets too easy try running for 6 walking for 4 etc.

Daniel asks…

How to Lose Stomach Fat Fast?

How to lose stomach fat ? Is there any easy way to lose Stomach Fat ?
HELP !?!?!?

Author answers:

Try fat burnners. Your gonna have to exercise consistently everyday burn callories/fat and diet. The body will just take the fat from any place on your body and turn it into energy it doesn’t just take from the stomach. So no easy way.

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Lose Belly Fat Fast


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Sandra asks…

Any tips how to lose belly fat fast and easy?

Any tips and exact instructions of how to lose belly fat effectively? Any proven method of what it tkes and how long?
I mean I know most of you will say working out, but how much do i really need to work out and when will I have the actual result?
I’m not fat, I’m quiet slim but just never could get rid of the belly fat!
I have tried working out and it never seemd to help so i just give up all the time!
Thank you!

Author answers:

You have to be determined. Throw all of your junk food out. Here are a few tips
1. Drink a ton of water.
2. Eat small meals 5-6 times a day
3. Don’t eat three hours before you go to bed.
4. Count your calories.
5. Chew gum
6. Drink green tea.
If you drink ice cold water, it takes your body calories to rase yur core temperature back up.
There are three steps to getting in shape –
Decide
Commit
Succeed
You have already decided, so now cmes the hardest part, commit. No pain no game. But in the end it is so worth it, and you will look back at your life and smile as you are ready to begin a new chapter. If you need any more advice just email me, I can help you out with problems and success along the way.
Hope I could be a help,
Brian

James asks…

Is there any excersise i can do that can help me lose belly fat fast?

I want to lose as much of my belly fat as possible in 2-3 weeks. Is that possible?? If so what is the best way to do it?

Author answers:

Cardio everyday for 45 min. And make sure you really sweat, and then after crunches sit ups, planks any ab exercise that you know. Drink water throughout the day, and no sugar chips, cookies or soda,even friend, just whole healthy foods.
Good luck

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How can I lose belly fat fast and maintain a good healthy diet?


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Betty asks…

How can I lose belly fat fast and maintain a good healthy diet?

I am 13 and i really want to lose belly fat.
I also want to maintain a good healthy weight.
I want to eat healthy but am not sure of what types of foods would be helpful.
Thanks- In advance

Author answers:

Simple. Just exercise more and eat less (and healthier). Try to only eat when you’re hungry and eat smaller portions (like instead of eating a whole bag of chips, eat a small bowl and savor it). Don’t eat just because you’re bored and don’t eat in front of the computer or TV. Make healthier meals with lots vegetables and full grains. Drink skim milk at dinner but drink water the rest of the day. You can still enjoy a few cookies or a bowl of ice cream, just don’t overdo it.

For exercise, make it a goal to do something physical every day. You could take the dog for a walk, go biking, go for a jog, swim a few laps, do some hard yard work, go for a hike, do some sit ups and pushups, try yoga, or watch a workout video! Don’t make up complicated routines or anything; you’re less likely to keep up. It’s okay if you miss a day or two; just make sure you start back up again the next day.

Also, don’t forget to take a multivitamin and get enough sleep! Good luck, you can do it! 🙂

Jenny asks…

How can you lose Belly Fat fast and Not get the abs stuff?

I really need to know how to lose this belly fat without getting all the “6 pack abs” I just want to lose the Belly Fat!

Author answers:

Actually doing crunches/sit-ups has very little impact on ‘belly fat’. To burn fat you pretty much have one choice…eat healthy and do lots of cardio. The article below addresses the subject

Steven asks…

How to lose belly fat fast in 1 month?

I wanted to know how to slim down, I’m not fat, but I’ve got a bit of belly fat, and some side fat, which is weird, and I wanted to not only get rid of the side fat but also have a flat stomach. I wanted to lose that in within a month for the summer holidays! So I wanted to have a great body (I only need a flatter stomach and have a more defined curve by getting rid of the side fat). Help?

Author answers:

Start eating healthily and make sure that you eat some fat burning foods

start working out, especially focusing on workouts that use your biggest body muscles

crunches and sit ups will not help you, they will just waste your time

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How can I lose belly fat fast?


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Jenny asks…

How can I lose belly fat fast?

I am 20 years old 5’10 and 165 pounds. I need to know ways to lose belly fat. My arms and legs are already built but I want solid toned out 6-pack abs. People can barely see my abs. I heard that running on a treadmill is good for this? If that method is right then how long should I be running and how fast on a treadmill?? What are some good methods for this??

Author answers:

Do it for an hour. Spend 15 mins. On walking/warming up, then speed up a little after that. Also, speed down when there is only about 10-15 mins left and just walk the time left. 🙂 You should also do crunches, sit-ups, P90X (very effective) for 90 days, and watch your diet. 😀

Michael asks…

Please give me good answers: how can i lose belly fat fast?

I’m a 15 year old guy, i just have belly fat and love handles. I have dumbbells at home, light medium and heavy, and i have a big hill behind my house. What should i do in order to lose my belly fat fast and love handles by the end of summer? and, how can u stay motivated to exercise?

Author answers:

The best way to get rid of fat is a routine combining cardio and muscle. Cardio to burn fat off, and building muscle to keep it off.

When you wake up in the morning, go running. Its really convenient that you have a hill, do sprints going up the hill and jog back down, and keep doing that for 15-30 minutes a day. If you keep at it, thats enough cardio to start cutting down fat.

At home, start a push-up, sit-up, curls, and dumbbell row routine, so as to target all the major muscle groups (Legs from running, chest from push-ups, core from sit-ups/crunches, and back from the rows, and arms from curls/push-ups/rows)
-Do as many push-ups as you can in the morning, and keep track, try to do more every day. At night, do as many as you can again before you shower or go to sleep, even if you’re sore, keep at it.
-Same as push-ups try to do around 100 crunches or situps when you wake up, and then another 100 when you go to sleep or take a shower at night
-Do 3×10 curls per hand with the maximum weight you can when you wake up, and while you’re in front of the TV or have nothing else to do
-Do 3×10 rows per arm whenever you’re doing your curls (look up dumbbell row on google if you don’t know how to do it) Make sure you keep good form!

Lastly, try to eat healthy, with no more than 2000 calories and no less than 1500 calories a day. (Diet soda is not healthy, even though it contains no calories). Drink lots of cold water, best before meals.

If you follow this regimen strictly, you’ll be well on your way to losing all your belly fat. It’s often hardest when you just start, but once you get into a habit of doing it, it becomes second nature!

Mandy asks…

How can i lose belly fat fast?

I need to lose fat on my bottom two abs, the other four are perfect! How can i lose the fat fast and what tips and activities are useful to me ? thanks shills 🙂 x

Author answers:

First you need to understand that you need to burn the fat over your abdominal muscles to see your toned, sexy core. After that it depends on exactly what you’re eating (you should try to eat mostly lean protein and veggies if you’re trying to tone up) and how often (you should try to eat ~5-6 times/day to speed up your metabolism. Now to answer your question:
To get abs you need a proper balance of good eating, resistance and cardio excercise, and sometimes supplements. You need to add resistance excercise as that is the best way to reduce fat (muscle burns fat/calories) and change body shape.
Different people hold fat in different places and that last little bit of fat is usually the hardest to lose. There isn’t any definitive way to ‘spot’ reduce body fat but here are some things I have found useful (to get a lean flat stomach and get ‘abs’):
– Do sprint repeats. It may be still warm enough to do these outside so that’s good (if not, find an indoor track). Jog to warm up (~1/2 mile). Then do 8 sets of repeat sprints (start with ~100m and gradually move up to ~200m as you get in better shape). Basically you sprint all out, then slow jog (really slow) back. Repeat 8 times. The first one you want to go only ~3/4 speed since your body will still be warming up. Make sure you stretch afterwards as your hamstrings will be sore the next day (especially after the first time).
– Resistance training: go for more reps (less weight), try drop sets, try circuit training. All of these are useful for getting more lean(and as a result will burn fat off your abs). Remember the more muscle you build, the more fat you’ll burn (and you won’t be big and bulky either).
– Ab ball: do a lot of exercises using one of those ab balls…they work your core in every exercise. You can also do actual ab target exercises (twists, crunches, etc.). Get a trainer at your gym to show you some. Or you can get the CoreSecrets (ball/video) for ~$10-$20 online (just google it)
– Oblique exercises (twisting). Do a lot of these using the ab ball: sit on the ball hold a 10 lb weight and walk your feet forward. ‘Lay down’ and with the weigh above you twist to one side-up-pause-twist to the other side. Ensure you’re using your obliques to do the work.
– Lower abs. Do leg lifts (hold weights in your feet, or lay on ball and do them). Leg raises (where you hang in the air and rotate your knees to your chest). Get with a trainer at a gym to show you some new funky ab exercises
– Improve your nutrition to mostly eat low fat protein (chicken, fish, lean turkey, etc.) and veggies (i.e. Broccoli). Mix a little fruit in there for some sweetness. You can also buy whey protein and make whey protein smoothies (2 scoops protein, ice, skim milk – blend – little peanut butter, ripe banana, more ice – blend again: tastes great). Cut out junk food (especially soda, anything loaded with high fructose corn syrup, all sweets, etc.)
– Start taking a thermogenic fat burner (will burn fat faster when your body temp rises – i.e. Working out), ripped fuel, or hydroxycut hardcore before your workouts. This will help provide energy for workouts during your cutting ‘diet’. These also help you burn fat and are ‘good’ supplements to use
Work hard, have fun…you should have those tone, sexy abs in ~2 months.

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Mandy asks…

How to burn belly fat quick ?

i need help with trying to lose these rolls i have on my stomach im not fat but my stomach makes me look like im pregnant and im not, i have like 2 rolls and fat on my lower abdomen which makes my jeans fit a little tooooo snugg ! PLEASE PLEASE help, i need some exercise routines or some MIRACLE foods =/

admin answers:

Hi dear,
follow these guidelines to get rid of belly fat
– Start exercising. Getting a flat stomach involves losing belly fat. To achieve this, start a workout routine. If possible, exercise for at least 30 minutes a day. If this isn’t possible, strive to exercise for at least 90 minutes a week – running, power walking, swimming or biking.
– Strengthen the core muscles. In conjunction with losing belly fat, choose workouts that exercise the core muscles. Effective workouts include dancing, pilates, crunches, and knee and leg lifts. For the best result, keep your abdominal muscles tight during core workouts.
– Improve your diet. Bad eating habits can impede weight loss efforts. Eliminate fatty foods and sugary foods from your diet. Choose lean meats, fresh fruits and vegetables, and eat no more than 130 grams of carbs a day.
– Eliminate alcoholic beverages from your diet. Drinking more than two alcoholic beverages a day can raise cortisol levels in the body and decrease the metabolism. Cortisol increases hunger, and a slower metabolism makes it harder to burn fat and calories – especially in the abdomen.
– Drink plenty of water. Water flushes excess sodium and fluids from your body, which can help you achieve a flat stomach. Additionally, drinking water fills your stomach quicker, and you’re less likely to overeat.
– Control stress. Being stressed or feeling anxious can also release high levels of cortisol. In addition to increasing appetite, this hormone redistributes fat to the abdomen. Learn how to control or reduce stress. Practice breathing exercises, workout or get a massage.
– Reduce abdominal bloating. A low-fiber diet and certain foods can produce abdominal bloating. This prevents a flat stomach. Increase your fiber intake to fight bloating, and limit trigger foods such as beans, raw vegetables, lactose and starches. Take a digestive enzyme tablet to eliminate bloating.

Good Luck

:o)

Sandra asks…

how to burn your belly fat quick?

i am currently working out like hell but my belly fat don’t seem to go that easy….

can you suggest me sth?

star this question if ……

admin answers:

‘ Pumping Iron’ diet for nearly ALL the top guys of that era was a high protein,very low carb plan with a once a week (Sunday) anything they wanted feed – and that turned out the greats – Arnie,Coe,Zane,Padilla,Draper etc
basically this forces the body to melt the storage fat due to the absence of the carbs,then the Sunday eat whatever day refilled the glycogen level so this reloaded their muscle with carbs and their pumps came back when they returned to the gym AND the low carb /high protein plan on Monday,it worked extremely well,so why not try it yourself…

Ken asks…

How to burn fat (belly and thigh and arm) quick and easy?

admin answers:

If it were quick and easy, we’d all be runway models.

Lose weight all over, you can’t pick and choose where you want your fat to come from.

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