Colon Cleansing?

Mary asks…

Colon Cleansing?

Okay, so I am in the midst of losing weight by dieting and exercising. I read many different websites about the benefits of colon cleansing when dieting and how it can help you to lose weight more (not profoundly though). Most of the websites said that there is a type of “Plaque” that accumulates within your body from all the bad junk you have eaten in your life. And if you do a colon cleaning / detox treatment, after so long you may poop out a long string of plaque from your body cleaning itself. I also read that there are harmful parasites that live within this “plaque” and a lot of times they are the reason why some people have a hard time losing weight. Because the parasites take all the “good” nutrients and leave you with the bad.

Now I went to the Dr. about weight loss and dieting and asked him about colon cleansing, but he laughed and said that was a myth.

Has anyone ever had this done and did end up removing the “plaque” from your body?

Author answers:

Absolutely. I’ve done many types of colon cleanses. Some have been a waste of time. But the really good ones have been truly health changing. I have indeed passed large pieces of mucoid plaque and also worms. The World Health Organization estimates that 80% of the world’s population has parasites.

About research:

Until the 1950s medical doctors regularly recommended and researched ways to cleanse the colon including enemas, fasting and herbal cleanses. Many of these doctors considered a healthy colon to be the foundation of overall good health.

There’s a free report on this website that will give you, in specific, all the details of the medical research done on colon cleansing.


I’d recommend that you only take colon cleansing advice from people who’ve actually done it.

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Detox Cleansing Diets

Donna asks…

I have actually purchased acaiberry detox&colon cleanse&used for 2days,no changes,does it take time to show?

am 78kg now was 104kgs when i delivered my baby 7 months ago with several kind of diet but doesnt want to go less then 78kg., did anyone use acai berry? should it be used with specific diet? please dont give me links, just advises. thanks

Author answers:

It is a waste of money and doesn’t work. No pill, potion or supplement will help you.

All you need to lose weight is a good healthy diet and exercise – it takes time 🙂

Mary asks…

The truth about colon cleanse/detox plans?

Ok.. I’ve tried to do a little research on this, and the internet is filled with a myriad of products, plans, etc. claiming to cleanse the colon and detox your system. I am not sure what to think. Are supplements really necessary? If so, are there products out there that are safe, with no “fillers”, etc.? Obviously I realize a healthy diet and exercise are a must. I am just looking for a plan to detox my system and clean out the colon… There are so many things out there.. and I’ve also heard scary stories about “natural” products…does anyone have personal experience and/or reliable advice about this? Thanks so much
btw, I already eat plenty of fiber, fresh fruit/veg, and exercise daily.
I want to thank everyone for taking the time to answer. If the general consensus is that a “program” is not necessary, then is there something I can do with diet/fasting for 1-2 days to achieve the same effect? As mentioned, my diet is healthy (includes lots of fiber) and I exercise daily- but too often I still feel “backed up” (sorry, I know it’s not a pretty topic!)

Author answers:

Colon cleansing can be helpful. Those docs who aren’t scared by the alternative movement’s use of colon cleanses will tell you that YES stuff does build up there. All things not being perfect, the colon also is assaulted and can’t do its job in the perfect manner it was created to do it.

The best thing to do is plan a spring or fall yearly cleanse. It is best to use gentle products like what Garden of Life offers, or other equivalents. Avoid psyllium in your cleanse if possible as it is very harsh. I’ve used the Ultimate Cleanse, and like it, but it was a rather long experience. And, the psyllium content ended up making me get IBS mimic symptoms, so I had to stop.

Colon cleansing can be uncomfortable, but it doesn’t have to be uncomfortable to your wallet. Find an alternative health message board, and ask for people’s recommendations of what they liked.

The heart is supposed to work well to pump the blood around your body, while they lungs infuse oxygen and take away CO2, but we all know they need help occasionally too. 🙂

Remember to always drink plenty of water and get plenty of exercise.

Steven asks…

Detox/Colon Cleanse/Candida Question?

I’m exercising doing Insanity workouts, & eating healthy, more fruits & vegetables as well as taking greens powder and a good natural multivitamin daily, I’m also taking psyllium husks, & aloe vera, to clean my colon. (for about a week) How long will it take to detox, or be toxin free, I’m 25 and have had Candida for a few years. I’m also starting a candida diet (again) & natural anti candida remedies: coconut oil, garlic, oregon oil, etc.
(I sweat a lot when I workout & drink plenty of water)

Author answers:

You may be trying too hard with the wrong protocol. To learn about the Candida diet and proper supplements, go to this website:

We typically find that with the anti-fungal diet and proper supplements, people are Candida free in 2-3 weeks.

Good luck!

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