Has anyone tried the lemon detox diet?

Helen asks…

Herbal and diet detox experiences?

Ok, I’m not asking anyone what their opinion in general is on detoxes, so if you haven’t done one and don’t have any personal experience, please don’t give your general opinion. I’m taking a few supplements to detox my kidneys, liver, and colon, as well as going on a 30-day diet modification that restricts me to fruit in the am only, quinoa, brown rice, chicken, fish, and veggies, veggies, and more veggies. What I hope to get out of this is a reduction is acne and boils and an increase in energy. Has anyone done anything similar? I’d love to hear your experiences so I can know what to expect!

Author answers:

Christine, the best way to detox your kidneys and liver is to take a coffee enema, look it up first before you try it, but it works. This also helps the colon.

Lisa asks…

Has anyone tried the lemon detox diet?

Hi am very curious about this.The lemon detox site says to use mandal bay syrup, but I have checked the dept stores in my city ( Bangalore,India)not one of them has it.I read that alternatively maple syrup can be used.But the scary thing is this diet is supposed to be maintained for 2 weeks! and they say to drink this diet mix (8oz)6-8 times in a day .Do they mean 8oz* 6 times or what.Anyone know more about this please help & I don’t want information or links to colon cleansing please 🙂
but is the liquid the only thing that am allowed to have?

Author answers:

Apparently you can use any kind of organic maple syrup. Emphasis on organic. You will also have to squeeze your own lemons, ie. Fresh juice. I believe the most common detox diet also asks you to add in cayenne pepper. You will have to drink this mixture often (6 to 8 times a day) because the body needs those nutrients (or lack thereof).

I’ve heard a lot of good things about it, such as the first few days being extremely tough, but after day 7, people started seeing a lot of energy.

Jenny asks…

How to get rid of intestinal bulk? AKA detox your body and clean out your colon?

I have bad stomach aches every now and then, especially after I eat! I also have a hard time going number two…sparing the details, it’s just not regular. I’m pleased with my weight…if I stayed at this weight forever I think I would be happy…but I’m getting married in a few months and I would like to be a little slimmer. My stomach is basically my biggest concern, it pooches out around my lower abdomen, and a coworker suggested it could be intestinal bulk (excess poo) thats stuck there. I was wanting to detox and clean it all out (gross I know!).
Just so you know, I’m not relying on a detox to lose weight, I’m on a healthy diet, packed full of fruits and veggies and I’m hitting up the Kinect Zumba three times a week! But I think if I could get rid of this bulk in my stomach it could help get rid of the pooch and make my belly feel better. My coworker suggested the “QuickTrim”…you know, the Kardashian thing. But after reading into it, it doesn’t seem very safe. And I want my insides to feel BETTER, not damage them.
Any natural ways to detox? Thanks! 🙂
Oh and a second question about weight loss…I have gained a little weight in the past year (not much, I’m completely happy with how I look!) but most of it has went to my breasts. They’ve always been large, but now they’re ginormous and I can’t fit into my bras anymore and when I wear any sort of low cut shirt, I look like Beth from Dog the Bounty Hunter. Will they decrease in size if I lose weight? Just wanting someone’s take on that because I’m not really sure.

Author answers:

Hello cut out white carbs and all wheat. Do not even eat whole wheat. Cut out all meat as well. You can get your protein and iron from beans, nuts, seeds, and other healthy sources. Do not eat any dairy or eggs. Keep this up for atleast two weeks. Your body will cleanse and you will feel much better. I suggest keeping to a diet like this for your whole life filled with healthy grains like brown rice, vegetables, fruits, beans, nuts and seeds.

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Cleaning the Body from Toxins through Detoxification

Cleaning the Body from Toxins through Detoxification

Detoxification is the process of getting rid of toxins out from the body or neutralizing them. These toxic substances are remnants of unhealthy diets, drug intakes, as well as other external hazards. Detoxification may also relate to the period of withdrawal if a person eliminates addictive substances from his body and return to a regular circumstance. Physiologically, our body has its own means of cleansing through the liver organ and also the kidney. Both internal organs dissolve toxins and expel them.

Medical detoxification aims at eliminating poisons out of the human body which may cause critical harm. Dialysis, stimulated vomiting, and the long-term treatment for drug addiction are just a some of the methods recognized in medicine. The alternative ways include fasting, herbal bowel cleanse, and diet plans. Healthcare experts frequently doubt the benefits of these practices. These detox methods are even considered as risky and can worsen existing health conditions. There are still no enough documented proofs that alternative detoxification really “flushes” out toxins and other impurities. Even so, alternative wellness experts claim that body cleansing has seen several success over time. Normally, a detox regimen operates by accumulating all the impurities and purging them out while rejuvenating your organs and the body’s defense mechanisms. Additional advantages may include better nutrient absorption, prevention of colon cancer, energy boosts, better hair and skin texture.

Most detoxification practices are done through diet programs. A special detox diet recipe is followed and consumed continuously within days or weeks.. Most of these diet programs are created for colon detoxification. Like a 3-day detox diet that encourages a high-fiber intake to eliminate toxic substances within the digestive tract.

A 3-day detox diet is designed for every age group to remove toxins in the body. The detox diet recipe for this normally include plain water, fruits, and fresh vegetables with no consumption of alcohol, sugar or coffee. Following the regimen, you’ll feel less bloated because it reduces water retention. Other known benefits are higher energy levels and better immune system. Although getting some exercise is not suggested over the course of the diet, it’s still a good way of starting an extended plan for losing weight.

*Getting rid of harmful toxins from your system is attainable through a simple 3-day detox diet. You only need water, fresh fruits, and vegetables as parts of the detox diet recipe. Flush out toxins from your body by sticking to diet plan of cleansing.

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