What is the quickest diet plan to lose 20+ pounds

David asks…

What is the quickest diet plan to lose 20+ pounds but it cannot have too much exercise?

Ok I have a hectic schedule and i don’t have time to work out so what’s the quickest way to lose 20+ pounds before spring? And if so how quick is it?

admin answers:

For health:
go vegetarian, and just go jogging/running a few times a week.
Try not to eat past 7 or 8 pm
get 7 – 9 hours of sleep.

Charles asks…

need to lose 10-20 pounds in 2 weeks. diet plans, work out plans, any ideas welcome?

i have home-coming coming up and i need to lose some pounds. help would be greatly appreciated!

admin answers:

Run, eat healthy, dont drink sodas or anything with a high sugar amount. 1-2 lbs a week is healthy, anymore than that can be harmful to your body

Laura asks…

Good diet plans to lose 20 pounds in at least 2 months?

I am 5 foot 6 and weight about 145. I am pretty active, but sometimes I just have really off days.
I wanna lost about 17-20 pounds in 2 months. I wanan know a good diet that can help me.
The last diet i went on, I only ate about 1000-1200 calories a day and I lost about 42 pounds, but I gained like 10-15 of it back. so now I want to lose it and keep it off for good. Any Ideas?

admin answers:

Sounds like your last diet worked for you. This time, don’t quit the diet. If you start eating unhealthy again, you are going to get unhealthy again.

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Diet Plans For An Overweight Teenager?

Michael asks…

Diet Plans For An Overweight Teenager?

I am 13 and i am overweight almost 200 pounds. Yeah bad right? I have been trying to lose weight for years. I might be moving soon and it is bad enough being the new girl;but the new fat girl is way worse. I am looking for a diet plan that would be easy for a teenage girl to stick to. Websites are amazing but just tips are good too. If you are in my situation you can understand how hard sticking to a diet is.

Thank You[=

admin answers:

Okay, go onto google, and search for “BMR CALCULATOR” Exactly as written. Your BMR is the amount of calories your body requires to live every day.

So, take that number, and subtract 600 from it. What do you have? If it’s less than 1000 then you should contact me. I will explain what to do then.

So, that number, -mine is 1300- is the amount of calories you should be eating per day. (PER DAY) You can find the calorie count on the nutrition facts of your food label.

You should eat 300 calories for breakfast lunch and dinner. So, with those three meals, you will have eaten 900 calories.
After that, you should have three 150 calorie snacks.

Make sure you eat lots of fiber. Between 20 and 50 grams per day.

Drink 2 glasses of water PER meal, before each meal. 1 glass per snack. It is critical that you stay hydrated. It’s the only way your body will allow you to lose weight.

Now, you should exercise at least 60 minutes per day. Enough to burn 400 calories, so your net calorie intake will be -1000.

There are 3500 calories in a pound, and it is only safe for your body to lose 2 pounds per week. You will be burning 7000 calories per week, or, in other words, losing 2 pounds per week.

Work hard and keep your eye on the prize.

Also, you can indulge. Every third day, you can eat one item of indulgence. A small bowl of ice cream or a candy bar, OR a cookie, etc.

Need help? Support? Advice? I was 200 pounds at age 12, and I lost 35 pounds all by my self, with hardly ANY exercise.

You can do it too! Just send me a message through my Y!A profile. 🙂

All the best to you!

Mary asks…

What’s the best diet for a teenage girl?

What is the best diet for a teenage girl that is easy to stick to? Something that has a plan. Like: mondays….tuesdays….and so on….but not the one that is like mondays-fruit except bananas tuesdays-vegetables….not that one….please help me!

admin answers:

Honestly, the best diet you could ever be on is-
1) Eat lots of healthy fruits and veggies every day (i’m serious okay…)
2) Exercise at your own pace, like, start out with 2 times a week then go 3, then 4, and so on.
3)drink LOTS of water! (at least 6 glasses a day.) its good for you!
4) Basically, do it the old-fashioned way! It will keep you healthy and still be on a diet. (don’t consider it as a diet!:)) Believe in yourself!

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Burn Fat, Fat Burning, Protein Carbohydrates, Diet Plans

Maria asks…

what is the nutrition diet plan for P90x?

i hav just recently gotten p90x but i am not sure what i do for eating habits, can someone explain to me what i should doing (eating) for better health on the P90x diet?

admin answers:

You should be following the nutrition guide that came with the program. It is very detailed and explains everything and even includes recipes. It will help you to establish how many calories you need and how to break that down during the day.

If you purchased P90X through Beachbody, you have been assigned a coach who can help you out. If you did not order through Beachbody, you can make me your coach for free if you want. I am in my second round of P90X and know the nutrition plan pretty well.

Feel free to contact me if you have any questions.

Best of luck to you!

Linda asks…

Looking for a Diet (Nutrition) Plan for a 14-15 year old hockey athlete?

Very active. I know he needs to eat approx 3500-5000 calories, but wanted to know if there is any where that I can get actual daily meal plans that will help him. Thanks

admin answers:

I dont know how active this player is, but these is an adult one, 14-15 yr old boys are basicly man size anyway) :P.

Heres a rough anyway.


Breakfast must NEVER be SKIPPED. This meal should have an extra emphasis on complex carbohydrates to provide energy for the day’s activities following a 7-10 hour fasting sleep. If eating breakfast is not part of your routine, try to gradually increase the amount of food eaten until a full breakfast becomes habit.

(choose one option)
Whole-wheat cold cereal + milk (1% or skim) + toast + peanut butter + juice
Oatmeal + milk + fruit + yogurt
Eggs (2 yolk maximum) + whole-wheat toast + juice + yogurt
Pancakes + syrup + lean breakfast meat + juice
Muffins + yogurt + juice + fruit + milk
Bagels + low-fat cheese or lean meat or eggs + fruit + milk + juice
Blender meals (milk, yogurt, fruit, juice, skim milk powder)


(choose one option)
2 lean meat sandwiches on whole-wheat + veggies + yogurt + low-fat cookies
2 slices of cheese/vegetable thick-crust pizza + juice + fruit
Whole-wheat lean meat sub + pretzels + milk + fruit
Chicken breast + rice + vegetables + low-fat ice cream
Kraft dinner (without butter) + vegetables + lean meat + juice


You should plan and arrange dinner around the requirements of training and competition (i.e. A small pre-game meal OR a late post-exercise dinner). Vegetables and Carbohydrate side dishes should have a greater priority than in traditional meals.

(choose one option)
Whole-wheat pasta + lean meat + vegetables + ice-milk or sherbert
Steak + baked potato + corn + fruit + yogurt
Hamburger + juice + salad + potato
Fish + rice + vegetables + low-fat ice cream
Pork tenderloin + potatoes + vegetable + low-fat pudding
Chicken breast + whole-grain rice + soup + low-fat cookies
Chili + whole-wheat toast + milk + fruit salad

Donald asks…

I live in Sri Lanka. I have a bachelor degree in Nutrition and Diet. How could I apply to student visa to UK?

I would like to go to UK to upgrade my study in Nutrition and Diet. I need some advise on how to get the visa & How long will it take the process my application, how could I apply for the university& which one?
Please help me….

admin answers:

You have to apply to the university before you can get the visa,the visa usually last( if im right :S) the duration of the year.
Once you have recieved acceptance for the university then you can apply for a student visa.
I hope this particular uni can give u some idea and what the courses will be like

and here is the Visa website:


Steven asks…

Diet/nutrition to heal fractures faster?

What diet or nutrition or herbs can a person take to heal fractures faster? I fractured my 4th & 5th metarcarpal bones – left hand after tripping over a metal rod.

admin answers:

I am an acupuncturist and am nationally board certified in Chinese herbs. There is a formula called Jin Gu Die Shang Wan or Great Mender Teapills (Mayway brand) that is designed to help facilitate healing. I have had a lot of success with it in my clinic. You should see a licensed acupuncturist to get an evaluation but both herbs and acupuncture would be a great idea. Sorry about the fall!

Donna asks…

Is there a diet / nutrition web site were you can specify your medical problem and get a diet that will work?

Problems such as hypertension (i.e. low sodium diet), wheat allergies, need to eat fewer sweets and carbs, etc.

admin answers:

Sort of. A raw food/ living foods diet usually helps with a wide range of problems. There are many websites about this. Also check out this site:

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Your Questions About [diet, Dieting, Weight Loss, Weightloss, Lose Weight, Burn Fat, Fat Burning, Protein Carbohydrates, Diet Plan]

Laura asks…

Does anyone know how to make homemade diet pills?

Please help me if you can. i want to be sooooooo sinnky so this one guy will be so jealous when i have a new boyfriend and its not him on my arm. Please if you know anything please help me or any other great dieting methods!

admin answers:

There is no magic diet pill. I did however find that taking a dose of chromium picolinate (you can find it over-the-counter in the vitamin isle) seems to boost my energy and is supposed to speed up the metabolic process too. I DID lose some weight by taking one in the morning with my multivitamin. It is not reccomended if you are diabetic, nursing, or pregnant. Good luck and remember-beauty is on the inside.

Ruth asks…

How can I lose my excess fat? Any diets or weight loss methods?

I am a tall female 6’0″. I have been on the birth control depo shot for 2 almost 3 years now. Last summer around this time I was very skinny. I weighed 140 pounds, I have gained about 20 to 25 pounds in the past year. Never in my life have I thought that I was over weight, now at this time in my life I think that I am. I know for my height I will weigh more than most. I have been through a lot of stress with work, home and my personal life. My hair is also stressed…(loosing some hair). I am looking for some kind of diet method to help me lose my excess fat. I would love to weigh 140 pounds again. Have there been any diets/pills to help you lose weight? I am a very busy person, I don’t have the extra time to go to the gym or go work out. When I get the time I try to go to the gym or go on walks/runs. I am looking for a diet that will help me not eat so much, eat smaller portions, and not be so hungry? Please Help!!!

admin answers:

I was able to easily and safely lose 33 pounds using Isagenix. Not only that, but the maintenance program has helped me keep it off and have much more energy than I had before. I LOVE this stuff!! The cleansing part of it helps eliminate cravings. Also, my hair and skin are healthier. I get positive comments all the time from my friends.

Robert asks…

How To Get Curves Faster , No Pills , No Money No Gym . Home , Diet & Outdoor Methods Only Please.?

admin answers:

You could try this diet: http://freeonlinedietplan.wordpress.com dunno if it works though…

Sandy asks…

Dieting methods?

I’m curious as to what kind of diet worked for you and how quickly you lost the weight?

admin answers:

What you have to do is make your weight loss part of just having a healthier lifestyle.

Diet and fitness work together toward a healthy lifestyle. Changing your diet and your level of fitness is what can change the way you look and feel. The best way to lose weight is about living a healthier life than what you may be living now. You will need a complete lifestyle change and you will need to be committed.

The body loses about 2 pounds a week optimally and that’s 2 pounds that stay off. When you drop at a faster rate your body could potentially rebound and either plateau your weight loss or put extra weight on. If you are committed then you should reach your goal.

There will be 5 basic elements you need to adjust to have a healthy lifestyle.
They are:

1. Your Eating
2. Your Water Intake
3. Maintaining a balance of cardio and resistance exercise
4. Smart supplementation
5. Sleeping the best amount of time

Richard asks…

What is the best diet for weight loss and exercise?

Obviously, I’m trying to lose weight. What should I eat and what should I not eat while trying to reach my goal? What are the best diet methods and such?
Also, what is the best way for me to work out?

admin answers:

To lose weight you should avoid processed foods, fried foods, refined carbohydrates (white bread, white rice, etc.) & sugar sweetened beverages. Processed foods are high in sodium and low in nutritional quality. Instead choose a variety of fruits (avoid fruit juice), vegetables, whole grains, low-fat dairy, lean meats, fish or other seafood and healthy fats like olive and canola oil. Especially focus on the veggies! They are super low in calories and packed with fiber to help keep you full.

Eat small frequent meals throughout the day and don’t skip meals. Skipping meals can slow down your metabolism and deprive you of needed energy. Eat breakfast in the morning to wake up your metabolism after a long night’s sleep. Also don’t forget to drink plenty of water. Water is necessary to keep your body functioning properly. Staying hydrated helps with digestion, helps control appetite and flushes out toxins.

You may also want to keep a food journal. This will give you a good idea of how many calories you are taking in and can help you identify areas where you need to make changes. The most successful “diets” fit easily into your lifestyle and teach you ways to eat healthier that you can stick with for good. It’s best to make lifestyle changes that can become part of your normal routine. This way you’ll have the best chance at keeping off the weight in the long run.

Hope this helps. Good luck!

– Lauren

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