Lose weight in 2 weeks


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Lisa asks…

what is an easy way to lose weight in 2 weeks?

i have a little over 2 weeks to lose up to 10 pounds. im 14 and heard that sit ups are useless. are they? and any other info about weight loss i would really appreciate:) also: its mostly in the stomach area that i need weight loss in.

admin answers:

1 Dietary control and exercise. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.

2 Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits – and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet – ever. I’m speaking from experience, here – a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently).

3 Join an online support group. In my case, I created my own – FatBlasters. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn’t know about it when I began down the road to weight loss. You have to know that others are out there for moral support – they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures – share them. There are thousands of communities out there, so keep looking until you find the one that fits you.

4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself – if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It’s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.

5 Hire a substitute teacher. Don’t reach for the brands you know and love immediately – or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means – find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts – and they taste just as nice.

6 Start reading labels. I know it sucks, but you have to do it – and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either – triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.

7 What’s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I’d be careful about straight-up American cheese, though – it’s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don’t know how they do it).

8 Tell your family. You’re not going to lose the weight alone, even if you ARE alone in losing the weight. If you’ve got a family at home, talk to them about it – initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. If you don’t let them know, you’re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you’ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too?

Mary asks…

How can I slim down in 2 weeks? Not lose weight as such, but be smaller!?

I’m in a fashion show in 2 weeks time (for charity) and I’m worried I won’t fit in the dress they’ve picked! It’s for the bridal section. It’s a wedding dress (really) with a boned corset top. It was very tight when I first tried it and unfortunately I’m one of those people whose weight fluctuates quite a lot. I could do with losing 2-3 inches+ from my stomach/waist in 2 weeks.

A friend had suggested the “juicing diet” but will this work for me? I don’t need to lose weight, just inches. I don’t want the kind of diet that will take the weight straight off my breasts as that isn’t going to help me!

Thank you!
By not wanting to lose weight but lose inches, I mean I’m looking for ways to stop bloating, water retention, etc. Not looking for a lecture on how I should have known about this weeks ago! (Which actually, I didn’t.) I found out last week and have bad hormones that make me bloat and retain water. But thanks.

And a genuine thank you to everyone else!

admin answers:

Still isn’t healthy, no matter how you look at it, but the best thing you can do to drop five to ten pounds or so, (two or three inches is a lot), is a mild diuretic added to your diet SHORT TERM. Leek broth, (buy leeks, cook them down, drink the broth, eat the leeks) works wonders for french women! Basically, don’t stop drinking water because this will actually make you retain more, but pulling the excess water out of your system and reducing inflammation in your body is the quick fix you’re looking for. Look into the Percone Promise. Great book and a healthier process. Good luck with that dress, and just promise that you’ll eat after!

Carol asks…

How to lose weight in 2 weeks?

i really dont want to hear how unhealthy it is cause i already know i just would like a way to lose 15 to 20 pounds of fat in 2 weeks. Also what is the most weight you have lost in 2 weeks?

admin answers:

I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome.

WHAT YOU’LL NEED: Two 5 pounds weights.
* means one 5 pound weight in each hand.

If you don’t have two 5 pound weights try using water bottles full of water.

Workout:
Stretch
*20 Bench Press x3
20 squats x3
*20 side arm lifts x3
20 crunches x3
20 push-ups x3
*20 lunges x3
20 leg lifts x3
Walk for 30 mins
Stretch

Stretching before your workout helps you not to pull a muscule during your workout.

Stretching after your workout helps you not be AS sore afterward.

I try to do this everyday, but I’m sure you would get results doing this only 2-4 days a week. I recomend everyday.

Eat 1500 calories a day and drink 8 glasses of water daily.

You will lose weight and tone up!

I’ve lost 6 pounds and I’ve only been doing it for a week!

You can do it! I know you can!

You will be sore. And it will hurt but you can do it.

Don’t be scared to add more excercises of more reps.

Hope this works for you!

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Tips on losing weight FAST


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David asks…

Tips on losing weight FAST without regard to health?

I need to lose 15 lbs fast. I don’t care if I put it back on within a few weeks, that isn’t my concern. I don’t care if what I do is detrimental to my health, this is something I won’t be doing any other time again in my life. I just need tips for losing weight incredibly fast. Thanks.

admin answers:

I advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
Do not snack
do not drink soda
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you’ve had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn’t just help you lose weight it helps with you’re growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you’re lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you’re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you’re food off and if you eat after six it will lay on you’re stomach as you eat.
Do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you’re metabolism
do not weigh you’re self everyday because it torments you,weight you’re self once a week ( every Monday )
good luck!

Or you can google 3 day american heart association and it gives you step by step what to eat and drink it also says you can lose 10 lbs. In 3 days!

Charles asks…

Does anyone have any easy or fast tips to losing weight?

Okay.
Does anyone have any easy or fast tips to losing weight?
I really want real answers.
I know that I should exercise but is there ways so I won’t be so exhausted. Do you get what I mean?

Are there any healthy diets?
If so can you give me some?

admin answers:

It’s easy and free!

Drink more water… You can use a water bottle and refill it through out the day. But drink about 4-6 bottles of water during the day
this will keep you hydrated, full and flush out your system

no fast food, boxed food (freezer food that comes in a box), or junk food, soda and candy. OK, you can have some, just not everyday!

If you cook meals at home do that instead of buying meals. Use fresh ingredients. It’s cheaper and healthier.

Run a few times a week. Even 10-15min every other day of easy jogging.

Easy!

Thomas asks…

Does anyone have good tips on losing weight fast?

I’ve always had a problem with weight and i really need to lost at 30 pounds before the new year because i have to have a surgery and the doctor won’t do it until i’m in shape. I need any tips that you can give me.

admin answers:

Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy.

Use this easy-to-follow and super healthy diet plan to lose the first 10, the last 10, or any 10 in between! Because it’s a balanced and flexible program, you can stay on this diet as long as it takes.

Top Fast Diet Secrets

1 – Keep track of everything you eat and drink. No need to estimate calories – just write down the type of food or beverage and the amount.

2 – Cut your fat intake in half, which means half as much margarine or butter on toast, vegetables and your muffin, half the mayonnaise on your sandwich, and half the oil in the pan when you sauté foods. You get the idea!

3 – Limit the sugar treats to three times per week maximum.
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

4 – Eat at least one meatless lunch and dinner each week to reduce fat, increase fiber, and get yourself into the habit of building meals around whole grains, beans and vegetables.

5 – If you’re not currently using skim milk, go down to the level of fat content in the milk you use. For example, if you currently use two percent, use only one percent. If you insist on whole milk, try two percent.

6 – Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

7 – Instead of fruit juice for breakfast or snack, drink water. Add a slice of lemon or lime for zest.

8 – Include two servings of vegetables with lunch and dinner, for a total of at least four servings per day.

9 – Choose one to two servings of foods made from whole grains with every meal.

10 – Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

11 – Choose calories you can chew – that means only calorie-free beverages (except for milk) Sodas are loaded with empty calories, and fruit juices provide less fiber and vitamins per calorie than the fruit they’re made from.

12 – Plan ahead for meals and snacks so you know exactly what you plan to eat. Last-minute choice tends to be higher in calories and lower in satisfaction.

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Diet plans that actually WORK + fast results?


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Michael asks…

Diet plans that actually WORK + fast results?

admin answers:

A good diet plan is one you wont fail, which is one meant for you where you eat the foods you love. The key to the right diet is eating 5 small meals a day between 300-500 calories per meal intake, with enough protein, carbs and fat. Everything on a nutrition label is pretty much, important for your body.

A small example for a days worth of meals is:

Breakfast:
2 eggs, preferably the whites, or not too much yolk.
Side of fruit (apple, 1/2 cup of grapes, an orange, etc)
Side of wheat toast light butter or jam
1/2 cup of juice and a large glass of water

Snack (after breakfast before lunch, each meal is roughly 2-3 hours apart)
1/2 cup of trail mix (raisins, nuts, dried fruit)
Low fat yogurt

Lunch:
1/2 Turkey sandwich with lettuce (dark greens not iceburg), tomato (light mayo) or cheese.

Snack 2:
1 cup of protein drink or 1 protein bar

Dinner:

8oz of grilled salmon
1/2 cup of whole grain pasta
side of veggies (corn, carrots, broccoli, etc)

If you get hungry 2-3 hours before bedtime (it is not a crime or against any code to eat after a certain time) you can have a snack, preferably something with protein, if you want to indulge in ice cream just pick a smarter choice like fat free frozen yogurt or low fat ice cream. Etc.

Charles asks…

What is a good vegetarian diet plan that would work well and fast?

I’m 14 years old around 5’5 and about 120 pounds.
I’m also a vegetarian. I’m looking to loose some weight but not a lot.
Just to tone and to eat healthier. I can’t seem to find a vegetarian diet plan so if you could help me out with some tips or information that would be great.

admin answers:

I tend not to like strict diet plans. I found that I ate a LOT better when I went vegan (no more cheesey gooey goodness or ice cream). I would suggest going vegan for the period of your diet. Also, abstain from pre packaged vegan foods (soy ice cream, fried chik’n, etc), and focus more on whole foods. Seriously, taking the cheese and dairy out of my diet did wonders because so many fatty and tasty foods are eliminated.

So, in sum, try a vegan diet full of unprocessed foods. Please understand I am not trying to push veganism on you for any moral or ethical reason. What you eat is up to you. I am simply focusing on the health aspects and my own experience. You could easily do this for the duration of your diet and then switch back to eating healthy dairy and egg products in your diet.

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What is the quickest diet plan to lose 20+ pounds


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David asks…

What is the quickest diet plan to lose 20+ pounds but it cannot have too much exercise?

Ok I have a hectic schedule and i don’t have time to work out so what’s the quickest way to lose 20+ pounds before spring? And if so how quick is it?

admin answers:

For health:
go vegetarian, and just go jogging/running a few times a week.
Try not to eat past 7 or 8 pm
get 7 – 9 hours of sleep.

Charles asks…

need to lose 10-20 pounds in 2 weeks. diet plans, work out plans, any ideas welcome?

i have home-coming coming up and i need to lose some pounds. help would be greatly appreciated!

admin answers:

Run, eat healthy, dont drink sodas or anything with a high sugar amount. 1-2 lbs a week is healthy, anymore than that can be harmful to your body

Laura asks…

Good diet plans to lose 20 pounds in at least 2 months?

I am 5 foot 6 and weight about 145. I am pretty active, but sometimes I just have really off days.
I wanna lost about 17-20 pounds in 2 months. I wanan know a good diet that can help me.
The last diet i went on, I only ate about 1000-1200 calories a day and I lost about 42 pounds, but I gained like 10-15 of it back. so now I want to lose it and keep it off for good. Any Ideas?

admin answers:

Sounds like your last diet worked for you. This time, don’t quit the diet. If you start eating unhealthy again, you are going to get unhealthy again.

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Your Questions About : Losing Weight Fast,teenage Diets, Dieting, Weightloss, Fat Burning, Protein, Carbohydrates, Diet Plans


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Mandy asks…

How to burn belly fat quick ?

i need help with trying to lose these rolls i have on my stomach im not fat but my stomach makes me look like im pregnant and im not, i have like 2 rolls and fat on my lower abdomen which makes my jeans fit a little tooooo snugg ! PLEASE PLEASE help, i need some exercise routines or some MIRACLE foods =/

admin answers:

Hi dear,
follow these guidelines to get rid of belly fat
– Start exercising. Getting a flat stomach involves losing belly fat. To achieve this, start a workout routine. If possible, exercise for at least 30 minutes a day. If this isn’t possible, strive to exercise for at least 90 minutes a week – running, power walking, swimming or biking.
– Strengthen the core muscles. In conjunction with losing belly fat, choose workouts that exercise the core muscles. Effective workouts include dancing, pilates, crunches, and knee and leg lifts. For the best result, keep your abdominal muscles tight during core workouts.
– Improve your diet. Bad eating habits can impede weight loss efforts. Eliminate fatty foods and sugary foods from your diet. Choose lean meats, fresh fruits and vegetables, and eat no more than 130 grams of carbs a day.
– Eliminate alcoholic beverages from your diet. Drinking more than two alcoholic beverages a day can raise cortisol levels in the body and decrease the metabolism. Cortisol increases hunger, and a slower metabolism makes it harder to burn fat and calories – especially in the abdomen.
– Drink plenty of water. Water flushes excess sodium and fluids from your body, which can help you achieve a flat stomach. Additionally, drinking water fills your stomach quicker, and you’re less likely to overeat.
– Control stress. Being stressed or feeling anxious can also release high levels of cortisol. In addition to increasing appetite, this hormone redistributes fat to the abdomen. Learn how to control or reduce stress. Practice breathing exercises, workout or get a massage.
– Reduce abdominal bloating. A low-fiber diet and certain foods can produce abdominal bloating. This prevents a flat stomach. Increase your fiber intake to fight bloating, and limit trigger foods such as beans, raw vegetables, lactose and starches. Take a digestive enzyme tablet to eliminate bloating.

Good Luck

:o)

Sandra asks…

how to burn your belly fat quick?

i am currently working out like hell but my belly fat don’t seem to go that easy….

can you suggest me sth?

star this question if ……

admin answers:

‘ Pumping Iron’ diet for nearly ALL the top guys of that era was a high protein,very low carb plan with a once a week (Sunday) anything they wanted feed – and that turned out the greats – Arnie,Coe,Zane,Padilla,Draper etc
basically this forces the body to melt the storage fat due to the absence of the carbs,then the Sunday eat whatever day refilled the glycogen level so this reloaded their muscle with carbs and their pumps came back when they returned to the gym AND the low carb /high protein plan on Monday,it worked extremely well,so why not try it yourself…

Ken asks…

How to burn fat (belly and thigh and arm) quick and easy?

admin answers:

If it were quick and easy, we’d all be runway models.

Lose weight all over, you can’t pick and choose where you want your fat to come from.

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