Diet Plans For An Overweight Teenager?

Michael asks…

Diet Plans For An Overweight Teenager?

I am 13 and i am overweight almost 200 pounds. Yeah bad right? I have been trying to lose weight for years. I might be moving soon and it is bad enough being the new girl;but the new fat girl is way worse. I am looking for a diet plan that would be easy for a teenage girl to stick to. Websites are amazing but just tips are good too. If you are in my situation you can understand how hard sticking to a diet is.

Thank You[=

admin answers:

Okay, go onto google, and search for “BMR CALCULATOR” Exactly as written. Your BMR is the amount of calories your body requires to live every day.

So, take that number, and subtract 600 from it. What do you have? If it’s less than 1000 then you should contact me. I will explain what to do then.

So, that number, -mine is 1300- is the amount of calories you should be eating per day. (PER DAY) You can find the calorie count on the nutrition facts of your food label.

You should eat 300 calories for breakfast lunch and dinner. So, with those three meals, you will have eaten 900 calories.
After that, you should have three 150 calorie snacks.

Make sure you eat lots of fiber. Between 20 and 50 grams per day.

Drink 2 glasses of water PER meal, before each meal. 1 glass per snack. It is critical that you stay hydrated. It’s the only way your body will allow you to lose weight.

Now, you should exercise at least 60 minutes per day. Enough to burn 400 calories, so your net calorie intake will be -1000.

There are 3500 calories in a pound, and it is only safe for your body to lose 2 pounds per week. You will be burning 7000 calories per week, or, in other words, losing 2 pounds per week.

Work hard and keep your eye on the prize.

Also, you can indulge. Every third day, you can eat one item of indulgence. A small bowl of ice cream or a candy bar, OR a cookie, etc.

Need help? Support? Advice? I was 200 pounds at age 12, and I lost 35 pounds all by my self, with hardly ANY exercise.

You can do it too! Just send me a message through my Y!A profile. 🙂

All the best to you!

Mary asks…

What’s the best diet for a teenage girl?

What is the best diet for a teenage girl that is easy to stick to? Something that has a plan. Like: mondays….tuesdays….and so on….but not the one that is like mondays-fruit except bananas tuesdays-vegetables….not that one….please help me!

admin answers:

Honestly, the best diet you could ever be on is-
1) Eat lots of healthy fruits and veggies every day (i’m serious okay…)
2) Exercise at your own pace, like, start out with 2 times a week then go 3, then 4, and so on.
3)drink LOTS of water! (at least 6 glasses a day.) its good for you!
4) Basically, do it the old-fashioned way! It will keep you healthy and still be on a diet. (don’t consider it as a diet!:)) Believe in yourself!

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Your Questions : Teenage Diets

Mary asks…

How does a teenage girl lose weight sucessfully without going on some extreme diet?

My friends want to lose weight so badly, they’re pratically starving themselves. Green tea & orange diet, that’s what they have for breakfast, luch, and dinner! One meal a day diet, they only eat lunch and they share that with other people! The “let’s not eat at all” diet. Enough said.

How can a 14-16 year old girl lose weight effectively without going to such extreme measures?

Please & thank you.

x Jess

admin answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Betty asks…

What is a good everyday diet to help you lose weight for a teenage girl?

admin answers:

Excercise after school or after work then during the day eat healthy foods
oh yea and carry water all the time

Helen asks…

How to lose weight for teenage girls?

Hello, im 13 and weigh 158.4 pounds and am only 5 ft 2. now i dont want anyone saying your to young to worry about your weight and stuff and yea because i dont care. i need to lose it… cause i feel embarrassed i cant wear any clothes without people making fun of me…. My parents even make fun of my weight and i am really embarassed i want to be atleast 121 pounds… and i dont want it to take forever but i dont want it to be a quick fix cause i no how dangerous those are and stuff. So if someone could please please please tell me how to lose this though excersise and diet and stuff and i cant really go to the gym and take diet pills so stuff i can do at home. I wanna look good in clothes and stuff and stop feeling embarased please please please help
thanks so much x

admin answers:

I’m 14 and starting 9th grade when school starts I am 5’7 and weigh at least 126-130. But thats only because i have a SUPER SUPER fast metabolism and am tall so the fat spreads out, unlike you you’re short so the body fat cant spread. Think about it 🙂 but sports will defiantly make you loosse weight, try basketball or soccer but if you want to loose weight really fast take karate, believe me! My brother used to be on the chubby side (hes 16 now he joined at 14 or 15) now hes forming abs because of karate, and he lost a lot of pounds in under a month, thats just my personal experience! Also don’t go to McDonalds, I myself lovoooove fast food yes bad habit but I can seriously walk to mcdonalds its really close to my house, but when i stopped eating it for a month or so i seriously couldnt take it, but i still lost like 2lb i think im 128 now i used to be 130 but anyways now i really dont crave for it anymore because it just got nasty, your bigmac just has at least 500 calories or more i always read the nutrition facts. Also since its summer break you can wake up early every morning and just jog around the neighborhood if your parents will let you, that will help you. Also like i said dont eat a lot of greasy food, i had to get my gallbladder removed because i ate so much greasy food and gallstones are no joke, i got to the point wear i couldnt take the pain and i just wanted to die, it hurt really bad but when the doctor foudn out in the emergency room i had them he said that usually occurs kids that are fatter than me he in q2uote said “this happens in kids 4 or more times bigger than you” so if you think about all the concequences of that kind of food it will make you stop going there, also, VEGGIES VEGGIES VEGGIES, heres soemthing you can make yourself tkae a pan, and some bell peppers put some oil in the pan, wash the bell pepper and take the seeds out that just cook them on the stove or you can cook them in the oven, its seriously ammazzingg food i love it! I hoped I helped, im not a proffesional nutrition person or anything but thats just from my personal experinces and everything 😀

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