How to lose stomach fat fast?

Lizzie asks…

How to lose stomach fat fast???Please help.?

if anybody knows how to lose stomach fat…in any way through exercise and not surgery please tell me!!!!

Author answers:

There is no healthy way to lose stomach fat fast.

But, Cardio Cardio Cardio is the key! You can do a thousand crunches a day, but your abs won’t show if they’re covered by fat.

It is ideal to do a minimum of 30-45 minutes of cardio 5-6 times per week. There’s no way you won’t see results doing that. At the very least, 3 times per week for 45 minutes. Watch what you eat, get plenty of sleep and drink lots of water, and it is virtually impossible not to see results!

Keep in mind that it doesn’t happen ‘fast’ though. The only good way to do it is with patient, consistent exercise along with eating well. Gotta start somewhere, and it’s not gonna be easy, but nothing worth having ever is. Good luck! You can do it I promise.

Helen asks…

How do you lose stomach fat super fast?

I have a school dance on Thursday and I want to look my best. But I have A LOT of stomach fat… how can I loose a lot of it in 5 days? Any tips?

Author answers:

Tummy tuck… Not going to lose a lot in 5 days.

Mary asks…

Does anyone know how to lose stomach fat FAST?

I am going to see some friends that i haven’t seen in 2 years in a couple of months. I NEED to lose my stomach fat. i Have started Running and push ups and crunches. HELP!! ( I am 13; 5’4 and between 130-145 pounds)

Author answers:

Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there’s only one solution for all of these problems is because it’s impossible to tell your body where to burn the excess fat from.

When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.

The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat – http://straighthealth.com/pages/guides/reducebodyfat.html

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