Detox Cleansing Diets


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Donna asks…

I have actually purchased acaiberry detox&colon cleanse&used for 2days,no changes,does it take time to show?

am 78kg now was 104kgs when i delivered my baby 7 months ago with several kind of diet but doesnt want to go less then 78kg., did anyone use acai berry? should it be used with specific diet? please dont give me links, just advises. thanks

Author answers:

It is a waste of money and doesn’t work. No pill, potion or supplement will help you.

All you need to lose weight is a good healthy diet and exercise – it takes time 🙂

Mary asks…

The truth about colon cleanse/detox plans?

Ok.. I’ve tried to do a little research on this, and the internet is filled with a myriad of products, plans, etc. claiming to cleanse the colon and detox your system. I am not sure what to think. Are supplements really necessary? If so, are there products out there that are safe, with no “fillers”, etc.? Obviously I realize a healthy diet and exercise are a must. I am just looking for a plan to detox my system and clean out the colon… There are so many things out there.. and I’ve also heard scary stories about “natural” products…does anyone have personal experience and/or reliable advice about this? Thanks so much
btw, I already eat plenty of fiber, fresh fruit/veg, and exercise daily.
I want to thank everyone for taking the time to answer. If the general consensus is that a “program” is not necessary, then is there something I can do with diet/fasting for 1-2 days to achieve the same effect? As mentioned, my diet is healthy (includes lots of fiber) and I exercise daily- but too often I still feel “backed up” (sorry, I know it’s not a pretty topic!)

Author answers:

Colon cleansing can be helpful. Those docs who aren’t scared by the alternative movement’s use of colon cleanses will tell you that YES stuff does build up there. All things not being perfect, the colon also is assaulted and can’t do its job in the perfect manner it was created to do it.

The best thing to do is plan a spring or fall yearly cleanse. It is best to use gentle products like what Garden of Life offers, or other equivalents. Avoid psyllium in your cleanse if possible as it is very harsh. I’ve used the Ultimate Cleanse, and like it, but it was a rather long experience. And, the psyllium content ended up making me get IBS mimic symptoms, so I had to stop.

Colon cleansing can be uncomfortable, but it doesn’t have to be uncomfortable to your wallet. Find an alternative health message board, and ask for people’s recommendations of what they liked.

The heart is supposed to work well to pump the blood around your body, while they lungs infuse oxygen and take away CO2, but we all know they need help occasionally too. 🙂

Remember to always drink plenty of water and get plenty of exercise.

Steven asks…

Detox/Colon Cleanse/Candida Question?

I’m exercising doing Insanity workouts, & eating healthy, more fruits & vegetables as well as taking greens powder and a good natural multivitamin daily, I’m also taking psyllium husks, & aloe vera, to clean my colon. (for about a week) How long will it take to detox, or be toxin free, I’m 25 and have had Candida for a few years. I’m also starting a candida diet (again) & natural anti candida remedies: coconut oil, garlic, oregon oil, etc.
(I sweat a lot when I workout & drink plenty of water)

Author answers:

You may be trying too hard with the wrong protocol. To learn about the Candida diet and proper supplements, go to this website: http://fibromyalgia-irritable-bowel-candida-support.com/about-candida.aspx

We typically find that with the anti-fungal diet and proper supplements, people are Candida free in 2-3 weeks.

Good luck!

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Your Questions About : Diets And Diet Plans


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Helen asks…

What are good healthy diet plans for men?

Does anyone know of any good healthy diet plans for men. A healthy diet plan that is not boring and has many varieties of food.

admin answers:

First thing you need to understand about your diet is too much sugar in your blood will make you fat no matter what diet you are on or how much you work out. Too many ketones in your blood will prevent you from using the sugar in your blood as energy. Too few ketones in your blood will cause you to burn your blood glucose off too fast. So you need to eat small portions of carbs and protein about every 3 hours.
Another thing to know is that trans fat, hydrogenated oil and polyunsaturated fat causes type 2 diabetes. To raise your metabolism stop eating ANYTHING that has these in them. Polyunsaturated fat is ok in small quantities now and them. Also Cholesterol is a key thing. Bad cholesterol is high in red meats, dark meats, pork and even turkey and chicken breast. These types of cholesterol get inside the cell and clog it up. This prevents the cell from being able to accept sugar and burn it off. Where as the trans fats and hydrogenated oils form plaque on top of the cell wall and prevents insulin from being to stick to the cell therefore preventing sugar from being absorbed by the cell. These are the things that lower your metabolism rate as you get older and lead to heart disease and diabetes. To avoid this simply avoid these fats and cholesterols.
Any modified food starch, flour, enriched flour, corn starch, potato starch, high fructose syrups etc. All will raise your blood sugar levels higher and faster than pure sugar will. So watch out for things that say “lite” and “sugar free” and “diet”. Many of these things use these to elevate your blood sugars and keep you addicted by tricking you into thinking they are better for you than stuff with sugar in it. That is not to say that sugar is good for you but it is better for you than modified food starch for sure.
You will want to eat 2 green apples a day. The high level of soluble fiber and high level of pectin in them help slow the uptake of sugar into your blood stream. Also lots of green leafy vegetables will provide you with nutrients you need while slowing your sugar uptake. Never eat a carb without eating a protein with it. Never eat any carb that is a simple carb or has a hi glycemic index i.e. Corn, potatoes, bread.
Bread is ok if you get 100% whole grain with no additives or preservatives. In fact, this is a necessity. Real peanut butter with no trans fat and no additives is an awesome complex carb. Pecans are magical on blood sugar levels. Eat a handful and if your blood sugar is too high they will lower it. If it is too low they will raise it. And pecans will sustain your blood sugar levels for hours.
You want to have a 3:1 ratio of omega 3 fatty acids to omega 6 fatty acids. So fish without lots of mercury and olive oil for cooking is a must. Flax seeds are also good.
Taking about 10mg of a supplement called MDM, vitamin c, calcium, vitamin D and b12 are all great for making the cell walls more elastic which will raise your metabolism, help rid your body of plaque, and lessen your need for insulin. Another great trick is using about a half table spoon of cinnamon per day. Cinnamon actually has a chemical in it that acts like insulin and reduces the risk of diabetes and speeds up your metabolism.
You want to eat red meat at least once a week and at most a few times a week. Chicken is something to eat at least a few times a week but not more than once a day. Cod, Tilapia and Salmon are the meats of necessity.
Oatmeal is good for slowing the digestive process also, but it also burns off fast into sugar and spikes the blood sugar good. So it is important to not eat more than half a serving at a time and eat it with pecans and protein. Preferably egg whites cooked in olive oil with salsa or fresh veggies.
Greek yogurt is awesome for digestion and low in sugars. SILK is an awesome source of protein and carbs verses high sugar milk (11gm per serving = 1cup, not glass).
Make sure you watch all your pre mixed cooking spices. Most of them have modified food starch.
Beans are a great complex carb. If you are going to eat a potato try to limit to half of a red potato tops before working out. Not all fruits are good. Green apples, grapefruit are awesome. Oranges are borderline and most other fruits are high in fructose. Avoid granny smith apples though. Those are horrible on the glycemic index. Broccoli is a must.

Sharon asks…

Can someone give me a diet plan for men?

my boyfriend wants to eat better and I can tell him whats good and bad but I’m not sure how much of what he should be eating at certian meals cuze I know its different for guys and girls…could you help me?

admin answers:

Its pretty much universal for men and women, only difference is you increase portion sizes slightly and replace some cardio with lifting. Men also need more protein so more chicken, fish and eggs

eat less more often
eat lots of fiber and drink lots of water
eat breakfast
dont eat within 3 hours of sleep

run an hr each day at a steady pace without any breaks

do jumping jacks or anything that will increase your heart rate right after you wake up

get up to go to the bathroom around for 5 minutes every hour

don’t eat foods with more than 20-30% calories from fat

get 8 hrs of sleep

do as much cardio as you can for as long as you can. The longer your body is deprived of oxygen while excercising (cardio) the more ATP and glucose it will burn up. Once u run out of ATP it then burns glucose and once youre out of that, fat.

Ken asks…

Can anyone suggest a website with an effective weight loss/workout/diet plan for men?

I need to lose a sizable amount of weight safetly and effectively but need some guidance from someone (or a website) with detailed instructions. Would prefer a program that someone has personally experienced and had success with.

admin answers:

Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. The site even has categories like diabetes, low fat and hypnosis. Pretty cool site.

Http://www.reviewplace.com/cat-135-DietsWeightLoss–Top-10-Weight-Loss-Programs.html

Many of the programs listed have consumer reviews, so you can read what others think of the different programs before you decide on one for yourself.

Hope this helps – good luck to you!

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