Use The Information Below To Help You With Arthritis


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Arthritis is no laughing matter. The symptoms are often debilitating and can show up in anyone of any age. Arthritis occurs as the cartilage in joints is damaged. It can be painful enough to disrupt normal activity.

Talk with your physician to discuss if a diet rich in anti-inflammatory foods would help relieve your symptoms. A proper diet will improve your arthritis at the same time that it reduces joint inflammation. Through dietary changes, many patients have seen marked improvement in pain levels. For some, the changes have been so dramatic they have been able to eliminate pain medications entirely.

A damp heating pad can provide you with some relief from your joint pain. Nagging discomfort or severe pain can be relieved for a short time with the use of your moist heating pad. They won’t remove your pain completely, so it is essential to stay in touch with a doctor.

Manage your weight to reduce the strain on your joints when you have arthritis. Any excess weight places additional strain on all your joints and worsens arthritis symptoms. In addition to helping your arthritis, you get a lot of other health benefits when you control your weight.

As with any other treatment, you should talk to your doctor about starting a heat and cold therapy for your joints. Ice water or packs are great treatments when combined with a heating pad to follow it up and offer a combination of relief. You may gain comfort from both treatments, but it’s important to follow your doctor’s directions for their application.

Vegetarians are less likely to suffer from arthritis than meat-lovers. You do not have to forgo meat entirely but you should still try to include more greens in your diet. Your joints will be strengthened with antioxidants obtained through beans and legumes. Create a balanced diet by adding these foods every day.

Have regular eye exams if you are diagnosed with rheumatoid arthritis. RA can disrupt your vision and can eventually lead to blindness. If you have any symptoms such as pain, redness, blurry vision, or increased light sensitivity, this can be a warning sign. Be sure you stay in contact with your doctor and ophthalmologist for ways to treat eye problems associated with arthritis.

Be sure to get as much good sleep as possible. By sleeping soundly and giving your body the rest it requires, an arthritis sufferer is more energized and rejuvenated to face a new day. If the pain from your arthritis is preventing you from falling asleep, try to minimize any distractions in your bedroom, such as light, noise, cell phone and television.

It can be very helpful to treat your arthritis. A good prevention tip is to use good typing habits. Your hands should be level with the keyboard, and your mouse should have a raised pad underneath it. This technique will help prevent straining, and prevent the development of more severe arthritic pain later in life.

Vitamin D can help ease the symptoms of rheumatoid arthritis or even ward it off altogether. Research has shown that a Vitamin D deficiency often coincides with the development of rheumatoid arthritis. Just spending some time in the sun will encourage your body to produce enough vitamin D.

Developing a solid plan is integral for your arthritis. Arthritis can start bothering you almost anytime, so it is important to be prepared for when it happens. Don’t start a lengthy job if you can’t get away from it to rest up during an attack, and always leave yourself a graceful exit route in case arthritis curtails your activities for the day.

Don’t let arthritis take over. Rather, fight back! If you work towards eradicating arthritis out of your life, you will be more successful. Don’t let your arthritis stop you.

Exercising is great for your condition, but take precautions about choosing certain exercises. Some types of physical exercise can actually be detrimental to your health. You should take up walking, bike riding or swimming. Sports such as tennis that you need to play with your hands for are not recommended.

With so many different types of arthritis, it can be difficult to find your own ideal approach to coping with the disease. This article will give you those hard to find tips that will help you handle the pain you may experience with arthritis. Arthritis symptoms can be treated and moderated by making use of this article’s guidelines.

You can see a lot of info on what could be inducing helpful advice on arthritis,by looking at my website here. By V K Rajagopalan

Is yoga right for me?


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Thomas asks…

Is yoga right for me?

I’m 300 pounds overweight, and can barely touch my toes. I can’t even do one push up or one chip up. Trying to get on the floor to do even one push up is impossible for me.

I’ve heard good things about yoga in recent years. I am trying to loose weight, and am very interested in yoga. But I’m not flexible enough to join a class. I’ve tried to do some videos on my own but I can’t even get close to some of the positions the instructor can do then I get frustrated and give up.

Is there any videos out there for fat people or very inflexible people?

I really want to take up yoga because I have a lot of back and joint pain and have been told it would help my joint and back pain tremendously.

I really can’t afford to take a class at a yoga stuido-plus I’d feel out of place being around a bunch of skinny, way more flexible people than me right now. Maybe after a couple months of doing yoga at home and I can at least keep up with the class (and money providing) I’ll take a few.

What are some good yoga videos for me to do? Is yoga even right for me? Do I need to lose 100 pounds first and/or would yoga help me in my weight loss goals?

I already know that weight loss is more than just eating right-it’s about working out, eating well and a well balanced workout and diet plan. I know that already, and I’m already doing it. I just want to know:

Is yoga right for me? Will yoga help round out my weight loss plan? If I keep doing yoga long enough will I become just as flexibale as at least half the people I see in the yoga classes? Are there videos out there I can watch and work out too that will help me become better at yoga and-

Will doing yoga the best I can help ease my back and joint pain?

Author answers:

Google yoga for weight loss. There is a Great video. I love yoga. I have lost over 50 pounds doing yoga. I still have 50+ to go. I still have difficulties with some of the poses but in yoga –you just do your best. Eventually you get better and can get more in the pose. The flexibility and stress management is also very helpful..

Best wishes

Sharon asks…

I have a question about Yoga?

Is yoga right for me?
I’m 300 pounds overweight, and can barely touch my toes. I can’t even do one push up or one chip up. Trying to get on the floor to do even one push up is impossible for me.

I’ve heard good things about yoga in recent years. I am trying to loose weight, and am very interested in yoga. But I’m not flexible enough to join a class. I’ve tried to do some videos on my own but I can’t even get close to some of the positions the instructor can do then I get frustrated and give up.

Is there any videos out there for fat people or very inflexible people?

I really want to take up yoga because I have a lot of back and joint pain and have been told it would help my joint and back pain tremendously.

I really can’t afford to take a class at a yoga stuido-plus I’d feel out of place being around a bunch of skinny, way more flexible people than me right now. Maybe after a couple months of doing yoga at home and I can at least keep up with the class (and money providing) I’ll take a few.

What are some good yoga videos for me to do? Is yoga even right for me? Do I need to lose 100 pounds first and/or would yoga help me in my weight loss goals?

I already know that weight loss is more than just eating right-it’s about working out, eating well and a well balanced workout and diet plan. I know that already, and I’m already doing it. I just want to know:

Is yoga right for me? Will yoga help round out my weight loss plan? If I keep doing yoga long enough will I become just as flexibale as at least half the people I see in the yoga classes? Are there videos out there I can watch and work out too that will help me become better at yoga and-

Will doing yoga the best I can help ease my back and joint pain?

Author answers:

Yes, start slowly, keep at it, be gentle with yourself. Yoga is more than exercise. I would suggest getting some DVD’s from www.gaiam.com because they do Iyengar Yoga which modifies asanas (poses) for beginners, either changing the posture or using bricks, chairs or straps.

I would start with AM/PM Yoga for Beginners. Once you make progress on that, I would go to either Yoga for Longevity or Meditation for Beginners with Maritza.

I have systemic lupus with major organ involvement. When I started, I was so weak I could not stand long enough to shower. At first I did 1 or 2 minutes then watched the rest. In time I could do it all and a lot more. My lupus is now in remission.

Order the first dvd. Every day, put on your comfy yoga clothes, get your dvd, and put it on. Some days you will just watch, some days you will do 2 minutes and some days you will try more. The imporant thing is to get in the habit of doing it. It takes 28 days for a habit to take root. If you don’t make it one day or another, be gentle with yourself, forgive yourself, and start again. You can do it!

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