How can i lose stomach fat fast?

Lisa asks…

How can i lose stomach fat pretty fast?

Hey, i have a sic pack, but it is covered by a layer of fat. I can feel my hard abs under the fat. I was just wondering how can i lose the stomach fat and reveal my six pack. What should i eat? What exercises should i do? And how long do you think it will take to get rid of the stomach fat?

Thank you!

Author answers:

Food:

Stay away from white grains like pasta, bread, flour, and rice. When eating grains go for whole wheat, it’s a lot healthier and has fewer calories. When eating meat, always go for lean or extra lean if available. Also stay away from junk food – of course! But, don’t demonize it, because if you are the type who loves their chocolate bars and you completely cut yourself off, you’ll only want them more. Cut down you junk intake to once a week, and on the day you have that chocolate bar make a mental note to get an extra 15 minutes of exercise that day.

Make sure you drink lots of water; it helps your metabolism and hydrates your body (obviously). If you don’t drink enough water your body will think its going to be starved, and will go into “survival mode” – this’ll cause your body to retain all the water you do drink and all the fat it can get because its preparing to be starved. Also, drinking green tea every morning increases your daily metabolism by 17%. You can take vitamin b complex to increase your metabolism as well. Try eating 5 small meals a day to keep your metabolism working, and never skip breakfast! Skipping breakfast will slow your metabolism for the day!

When you snack only snack on fruits and veggies – they’re nutritious and delicious! And low in calories. My doctor recommended eating a slice of cheese with a piece of fruit as a snack so your also getting protein with your fruit. Try to stop eating after 7 pm, and only drink tea, milk, or water after that. This’ll prevent you from going to bed with food in your stomach that won’t be burned while you’re sleeping; it’ll just get turned into fat that you don’t want.

Exercise:

For exercise, make sure you get AT LEAST 30 minutes a day, but I’d recommend 60 minutes. Do cardio exercise every day as well as strength exercises like push ups and crunches. Combining the two exercises will help to prevent having saggy skin once you’ve lost weight. Swimming can be a good strength exercise if you like going to the pool or lake – it tones everything at once and its fun! While you’re doing cardio (like jogging or running) make a routine that’ll challenge you but not over work you. Try running for 5 minutes then walking for 5. If that gets too easy try running for 6 walking for 4 etc.

Daniel asks…

How to Lose Stomach Fat Fast?

How to lose stomach fat ? Is there any easy way to lose Stomach Fat ?
HELP !?!?!?

Author answers:

Try fat burnners. Your gonna have to exercise consistently everyday burn callories/fat and diet. The body will just take the fat from any place on your body and turn it into energy it doesn’t just take from the stomach. So no easy way.

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Lose Belly Fat Fast

Sandra asks…

Any tips how to lose belly fat fast and easy?

Any tips and exact instructions of how to lose belly fat effectively? Any proven method of what it tkes and how long?
I mean I know most of you will say working out, but how much do i really need to work out and when will I have the actual result?
I’m not fat, I’m quiet slim but just never could get rid of the belly fat!
I have tried working out and it never seemd to help so i just give up all the time!
Thank you!

Author answers:

You have to be determined. Throw all of your junk food out. Here are a few tips
1. Drink a ton of water.
2. Eat small meals 5-6 times a day
3. Don’t eat three hours before you go to bed.
4. Count your calories.
5. Chew gum
6. Drink green tea.
If you drink ice cold water, it takes your body calories to rase yur core temperature back up.
There are three steps to getting in shape –
Decide
Commit
Succeed
You have already decided, so now cmes the hardest part, commit. No pain no game. But in the end it is so worth it, and you will look back at your life and smile as you are ready to begin a new chapter. If you need any more advice just email me, I can help you out with problems and success along the way.
Hope I could be a help,
Brian

James asks…

Is there any excersise i can do that can help me lose belly fat fast?

I want to lose as much of my belly fat as possible in 2-3 weeks. Is that possible?? If so what is the best way to do it?

Author answers:

Cardio everyday for 45 min. And make sure you really sweat, and then after crunches sit ups, planks any ab exercise that you know. Drink water throughout the day, and no sugar chips, cookies or soda,even friend, just whole healthy foods.
Good luck

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Diet Plans For An Overweight Teenager?

Michael asks…

Diet Plans For An Overweight Teenager?

I am 13 and i am overweight almost 200 pounds. Yeah bad right? I have been trying to lose weight for years. I might be moving soon and it is bad enough being the new girl;but the new fat girl is way worse. I am looking for a diet plan that would be easy for a teenage girl to stick to. Websites are amazing but just tips are good too. If you are in my situation you can understand how hard sticking to a diet is.

Thank You[=

admin answers:

Okay, go onto google, and search for “BMR CALCULATOR” Exactly as written. Your BMR is the amount of calories your body requires to live every day.

So, take that number, and subtract 600 from it. What do you have? If it’s less than 1000 then you should contact me. I will explain what to do then.

So, that number, -mine is 1300- is the amount of calories you should be eating per day. (PER DAY) You can find the calorie count on the nutrition facts of your food label.

You should eat 300 calories for breakfast lunch and dinner. So, with those three meals, you will have eaten 900 calories.
After that, you should have three 150 calorie snacks.
Http://answers.yahoo.com/question/index;_ylt=ApUJrpVippyscxmbVC8jzzTty6IX;_ylv=3?qid=20090705194629AADcKDi

Make sure you eat lots of fiber. Between 20 and 50 grams per day.

Drink 2 glasses of water PER meal, before each meal. 1 glass per snack. It is critical that you stay hydrated. It’s the only way your body will allow you to lose weight.

Now, you should exercise at least 60 minutes per day. Enough to burn 400 calories, so your net calorie intake will be -1000.

There are 3500 calories in a pound, and it is only safe for your body to lose 2 pounds per week. You will be burning 7000 calories per week, or, in other words, losing 2 pounds per week.

Work hard and keep your eye on the prize.

Also, you can indulge. Every third day, you can eat one item of indulgence. A small bowl of ice cream or a candy bar, OR a cookie, etc.

Need help? Support? Advice? I was 200 pounds at age 12, and I lost 35 pounds all by my self, with hardly ANY exercise.

You can do it too! Just send me a message through my Y!A profile. 🙂

All the best to you!

Mary asks…

What’s the best diet for a teenage girl?

What is the best diet for a teenage girl that is easy to stick to? Something that has a plan. Like: mondays….tuesdays….and so on….but not the one that is like mondays-fruit except bananas tuesdays-vegetables….not that one….please help me!

admin answers:

Honestly, the best diet you could ever be on is-
1) Eat lots of healthy fruits and veggies every day (i’m serious okay…)
2) Exercise at your own pace, like, start out with 2 times a week then go 3, then 4, and so on.
3)drink LOTS of water! (at least 6 glasses a day.) its good for you!
4) Basically, do it the old-fashioned way! It will keep you healthy and still be on a diet. (don’t consider it as a diet!:)) Believe in yourself!

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Your Questions : Teenage Diets

Mary asks…

How does a teenage girl lose weight sucessfully without going on some extreme diet?

My friends want to lose weight so badly, they’re pratically starving themselves. Green tea & orange diet, that’s what they have for breakfast, luch, and dinner! One meal a day diet, they only eat lunch and they share that with other people! The “let’s not eat at all” diet. Enough said.

How can a 14-16 year old girl lose weight effectively without going to such extreme measures?

Please & thank you.

x Jess

admin answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Betty asks…

What is a good everyday diet to help you lose weight for a teenage girl?

admin answers:

Excercise after school or after work then during the day eat healthy foods
oh yea and carry water all the time

Helen asks…

How to lose weight for teenage girls?

Hello, im 13 and weigh 158.4 pounds and am only 5 ft 2. now i dont want anyone saying your to young to worry about your weight and stuff and yea because i dont care. i need to lose it… cause i feel embarrassed i cant wear any clothes without people making fun of me…. My parents even make fun of my weight and i am really embarassed i want to be atleast 121 pounds… and i dont want it to take forever but i dont want it to be a quick fix cause i no how dangerous those are and stuff. So if someone could please please please tell me how to lose this though excersise and diet and stuff and i cant really go to the gym and take diet pills so stuff i can do at home. I wanna look good in clothes and stuff and stop feeling embarased please please please help
thanks so much x

admin answers:

I’m 14 and starting 9th grade when school starts I am 5’7 and weigh at least 126-130. But thats only because i have a SUPER SUPER fast metabolism and am tall so the fat spreads out, unlike you you’re short so the body fat cant spread. Think about it 🙂 but sports will defiantly make you loosse weight, try basketball or soccer but if you want to loose weight really fast take karate, believe me! My brother used to be on the chubby side (hes 16 now he joined at 14 or 15) now hes forming abs because of karate, and he lost a lot of pounds in under a month, thats just my personal experience! Also don’t go to McDonalds, I myself lovoooove fast food yes bad habit but I can seriously walk to mcdonalds its really close to my house, but when i stopped eating it for a month or so i seriously couldnt take it, but i still lost like 2lb i think im 128 now i used to be 130 but anyways now i really dont crave for it anymore because it just got nasty, your bigmac just has at least 500 calories or more i always read the nutrition facts. Also since its summer break you can wake up early every morning and just jog around the neighborhood if your parents will let you, that will help you. Also like i said dont eat a lot of greasy food, i had to get my gallbladder removed because i ate so much greasy food and gallstones are no joke, i got to the point wear i couldnt take the pain and i just wanted to die, it hurt really bad but when the doctor foudn out in the emergency room i had them he said that usually occurs kids that are fatter than me he in q2uote said “this happens in kids 4 or more times bigger than you” so if you think about all the concequences of that kind of food it will make you stop going there, also, VEGGIES VEGGIES VEGGIES, heres soemthing you can make yourself tkae a pan, and some bell peppers put some oil in the pan, wash the bell pepper and take the seeds out that just cook them on the stove or you can cook them in the oven, its seriously ammazzingg food i love it! I hoped I helped, im not a proffesional nutrition person or anything but thats just from my personal experinces and everything 😀

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