Your Questions : Teenage Diets

Mary asks…

How does a teenage girl lose weight sucessfully without going on some extreme diet?

My friends want to lose weight so badly, they’re pratically starving themselves. Green tea & orange diet, that’s what they have for breakfast, luch, and dinner! One meal a day diet, they only eat lunch and they share that with other people! The “let’s not eat at all” diet. Enough said.

How can a 14-16 year old girl lose weight effectively without going to such extreme measures?

Please & thank you.

x Jess

admin answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Betty asks…

What is a good everyday diet to help you lose weight for a teenage girl?

admin answers:

Excercise after school or after work then during the day eat healthy foods
oh yea and carry water all the time

Helen asks…

How to lose weight for teenage girls?

Hello, im 13 and weigh 158.4 pounds and am only 5 ft 2. now i dont want anyone saying your to young to worry about your weight and stuff and yea because i dont care. i need to lose it… cause i feel embarrassed i cant wear any clothes without people making fun of me…. My parents even make fun of my weight and i am really embarassed i want to be atleast 121 pounds… and i dont want it to take forever but i dont want it to be a quick fix cause i no how dangerous those are and stuff. So if someone could please please please tell me how to lose this though excersise and diet and stuff and i cant really go to the gym and take diet pills so stuff i can do at home. I wanna look good in clothes and stuff and stop feeling embarased please please please help
thanks so much x

admin answers:

I’m 14 and starting 9th grade when school starts I am 5’7 and weigh at least 126-130. But thats only because i have a SUPER SUPER fast metabolism and am tall so the fat spreads out, unlike you you’re short so the body fat cant spread. Think about it 🙂 but sports will defiantly make you loosse weight, try basketball or soccer but if you want to loose weight really fast take karate, believe me! My brother used to be on the chubby side (hes 16 now he joined at 14 or 15) now hes forming abs because of karate, and he lost a lot of pounds in under a month, thats just my personal experience! Also don’t go to McDonalds, I myself lovoooove fast food yes bad habit but I can seriously walk to mcdonalds its really close to my house, but when i stopped eating it for a month or so i seriously couldnt take it, but i still lost like 2lb i think im 128 now i used to be 130 but anyways now i really dont crave for it anymore because it just got nasty, your bigmac just has at least 500 calories or more i always read the nutrition facts. Also since its summer break you can wake up early every morning and just jog around the neighborhood if your parents will let you, that will help you. Also like i said dont eat a lot of greasy food, i had to get my gallbladder removed because i ate so much greasy food and gallstones are no joke, i got to the point wear i couldnt take the pain and i just wanted to die, it hurt really bad but when the doctor foudn out in the emergency room i had them he said that usually occurs kids that are fatter than me he in q2uote said “this happens in kids 4 or more times bigger than you” so if you think about all the concequences of that kind of food it will make you stop going there, also, VEGGIES VEGGIES VEGGIES, heres soemthing you can make yourself tkae a pan, and some bell peppers put some oil in the pan, wash the bell pepper and take the seeds out that just cook them on the stove or you can cook them in the oven, its seriously ammazzingg food i love it! I hoped I helped, im not a proffesional nutrition person or anything but thats just from my personal experinces and everything 😀

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