Tips on losing weight FAST without regard to health?
I need to lose 15 lbs fast. I don’t care if I put it back on within a few weeks, that isn’t my concern. I don’t care if what I do is detrimental to my health, this is something I won’t be doing any other time again in my life. I just need tips for losing weight incredibly fast. Thanks.
I advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
Do not snack
do not drink soda
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you’ve had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn’t just help you lose weight it helps with you’re growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you’re lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you’re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you’re food off and if you eat after six it will lay on you’re stomach as you eat.
Do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you’re metabolism
do not weigh you’re self everyday because it torments you,weight you’re self once a week ( every Monday )
Or you can google 3 day american heart association and it gives you step by step what to eat and drink it also says you can lose 10 lbs. In 3 days!
Does anyone have any easy or fast tips to losing weight?
Does anyone have any easy or fast tips to losing weight?
I really want real answers.
I know that I should exercise but is there ways so I won’t be so exhausted. Do you get what I mean?
Are there any healthy diets?
If so can you give me some?
It’s easy and free!
Drink more water… You can use a water bottle and refill it through out the day. But drink about 4-6 bottles of water during the day
this will keep you hydrated, full and flush out your system
no fast food, boxed food (freezer food that comes in a box), or junk food, soda and candy. OK, you can have some, just not everyday!
If you cook meals at home do that instead of buying meals. Use fresh ingredients. It’s cheaper and healthier.
Run a few times a week. Even 10-15min every other day of easy jogging.
Does anyone have good tips on losing weight fast?
I’ve always had a problem with weight and i really need to lost at 30 pounds before the new year because i have to have a surgery and the doctor won’t do it until i’m in shape. I need any tips that you can give me.
Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy.
Use this easy-to-follow and super healthy diet plan to lose the first 10, the last 10, or any 10 in between! Because it’s a balanced and flexible program, you can stay on this diet as long as it takes.
Top Fast Diet Secrets
1 – Keep track of everything you eat and drink. No need to estimate calories – just write down the type of food or beverage and the amount.
2 – Cut your fat intake in half, which means half as much margarine or butter on toast, vegetables and your muffin, half the mayonnaise on your sandwich, and half the oil in the pan when you sauté foods. You get the idea!
3 – Limit the sugar treats to three times per week maximum.
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
4 – Eat at least one meatless lunch and dinner each week to reduce fat, increase fiber, and get yourself into the habit of building meals around whole grains, beans and vegetables.
5 – If you’re not currently using skim milk, go down to the level of fat content in the milk you use. For example, if you currently use two percent, use only one percent. If you insist on whole milk, try two percent.
6 – Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.
7 – Instead of fruit juice for breakfast or snack, drink water. Add a slice of lemon or lime for zest.
8 – Include two servings of vegetables with lunch and dinner, for a total of at least four servings per day.
9 – Choose one to two servings of foods made from whole grains with every meal.
10 – Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!
11 – Choose calories you can chew – that means only calorie-free beverages (except for milk) Sodas are loaded with empty calories, and fruit juices provide less fiber and vitamins per calorie than the fruit they’re made from.
12 – Plan ahead for meals and snacks so you know exactly what you plan to eat. Last-minute choice tends to be higher in calories and lower in satisfaction.
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