Your Questions About [diet, Dieting, Weight Loss, Weightloss, Lose Weight, Burn Fat, Fat Burning, Protein Carbohydrates, Diet Plan]

Laura asks…

Does anyone know how to make homemade diet pills?

Please help me if you can. i want to be sooooooo sinnky so this one guy will be so jealous when i have a new boyfriend and its not him on my arm. Please if you know anything please help me or any other great dieting methods!

admin answers:

There is no magic diet pill. I did however find that taking a dose of chromium picolinate (you can find it over-the-counter in the vitamin isle) seems to boost my energy and is supposed to speed up the metabolic process too. I DID lose some weight by taking one in the morning with my multivitamin. It is not reccomended if you are diabetic, nursing, or pregnant. Good luck and remember-beauty is on the inside.

Ruth asks…

How can I lose my excess fat? Any diets or weight loss methods?

I am a tall female 6’0″. I have been on the birth control depo shot for 2 almost 3 years now. Last summer around this time I was very skinny. I weighed 140 pounds, I have gained about 20 to 25 pounds in the past year. Never in my life have I thought that I was over weight, now at this time in my life I think that I am. I know for my height I will weigh more than most. I have been through a lot of stress with work, home and my personal life. My hair is also stressed…(loosing some hair). I am looking for some kind of diet method to help me lose my excess fat. I would love to weigh 140 pounds again. Have there been any diets/pills to help you lose weight? I am a very busy person, I don’t have the extra time to go to the gym or go work out. When I get the time I try to go to the gym or go on walks/runs. I am looking for a diet that will help me not eat so much, eat smaller portions, and not be so hungry? Please Help!!!

admin answers:

I was able to easily and safely lose 33 pounds using Isagenix. Not only that, but the maintenance program has helped me keep it off and have much more energy than I had before. I LOVE this stuff!! The cleansing part of it helps eliminate cravings. Also, my hair and skin are healthier. I get positive comments all the time from my friends.

Robert asks…

How To Get Curves Faster , No Pills , No Money No Gym . Home , Diet & Outdoor Methods Only Please.?

admin answers:

You could try this diet: http://freeonlinedietplan.wordpress.com dunno if it works though…

Sandy asks…

Dieting methods?

I’m curious as to what kind of diet worked for you and how quickly you lost the weight?

admin answers:

What you have to do is make your weight loss part of just having a healthier lifestyle.

Diet and fitness work together toward a healthy lifestyle. Changing your diet and your level of fitness is what can change the way you look and feel. The best way to lose weight is about living a healthier life than what you may be living now. You will need a complete lifestyle change and you will need to be committed.

The body loses about 2 pounds a week optimally and that’s 2 pounds that stay off. When you drop at a faster rate your body could potentially rebound and either plateau your weight loss or put extra weight on. If you are committed then you should reach your goal.

There will be 5 basic elements you need to adjust to have a healthy lifestyle.
They are:

1. Your Eating
2. Your Water Intake
3. Maintaining a balance of cardio and resistance exercise
4. Smart supplementation
5. Sleeping the best amount of time

Richard asks…

What is the best diet for weight loss and exercise?

Obviously, I’m trying to lose weight. What should I eat and what should I not eat while trying to reach my goal? What are the best diet methods and such?
Also, what is the best way for me to work out?

admin answers:

To lose weight you should avoid processed foods, fried foods, refined carbohydrates (white bread, white rice, etc.) & sugar sweetened beverages. Processed foods are high in sodium and low in nutritional quality. Instead choose a variety of fruits (avoid fruit juice), vegetables, whole grains, low-fat dairy, lean meats, fish or other seafood and healthy fats like olive and canola oil. Especially focus on the veggies! They are super low in calories and packed with fiber to help keep you full.

Eat small frequent meals throughout the day and don’t skip meals. Skipping meals can slow down your metabolism and deprive you of needed energy. Eat breakfast in the morning to wake up your metabolism after a long night’s sleep. Also don’t forget to drink plenty of water. Water is necessary to keep your body functioning properly. Staying hydrated helps with digestion, helps control appetite and flushes out toxins.

You may also want to keep a food journal. This will give you a good idea of how many calories you are taking in and can help you identify areas where you need to make changes. The most successful “diets” fit easily into your lifestyle and teach you ways to eat healthier that you can stick with for good. It’s best to make lifestyle changes that can become part of your normal routine. This way you’ll have the best chance at keeping off the weight in the long run.

Hope this helps. Good luck!

– Lauren

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A Cleaner And Healthier Colon Tips & Guide

You may have got to assist keep your lower colon clean each and every and each and every single day on account of the reality the colon is frequently identified as the sewerage strategy of the human body. The everyday living of contemporary folks has exposed them to every and each and every sort of junk food and caused excessive amounts of anxiety and pollution which has bombarded our bodies. All these wastes, viruses, toxins, bacteria, and new food will collect into the gut and trigger all sorts of complications. That difficulty will lead you to suffer with plenty of Difficulties such as bloating, tough stools, gas, and unrestrained weight acquire. So it is actually really drastically crucial you guarantee that the interior of your lower bowel is clean and kept that way continually.

The colon is truly a critical organ within the body plus a considerable quantity of waste has to move via it so it could be dumped. Plenty of men and girls are surprised when they learn they are able to shed as a great deal as 10 pounds of waste which is besieged within the bowel. The typical human can eat as a whole lot of as from four to 6 meals every day but the concern is that several folk may perhaps nicely only encounter a bowel movement each one to two days. The makers of ColoThin say that their nutritional colon cleaning and weight management product will reverse that difficulty.

Everyone knows that waste can get stuck inside the gut and that this waste can injure us in a good deal of procedures. 1 disadvantage is that the buildup does not permit this organ to take in enough vitamins and minerals. Consequently, we’re ordinarily hungrier and we really feel the urge to eat more so we will get the minerals and vitamins we have to have.

Really a number of ColoThin critiques normally say the item is produced from 100% naturally occurring ingredients and will help you to to cleanse your body from the threatening materials that could reside inside your lower bowel. You will be relieved from undesirable wellness Troubles and discomforts, also.

As your colon gets cleaned, you will lose further weight from your body also and procure far more strength and energy. The metabolism of your body will also turn out to be improved and leave you feeling fit and refreshed. Your natural skin glow will return and you might appear younger and more reinvigorated. You could readily stand out within the bunch wherever you go.

To create your encounter considerably more pleased, you are able to obtain a entirely cost-free trial give of ColoThin. It may be probable to acquire a trial pack from an on the internet net web page and only pay the delivery fee. The makers are particular of the incontrovertible reality that instantly after you get began to make use of the item, you could stick tough to it so you’ll acquire the bill later .

Please visit our articles about A Cleaner And Healthier Colon and Golf Game Enhance Your Golf Stamina

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Am i becoming anorexic?

Nancy asks…

Am i becoming anorexic? Please Help!?

I just wanted to know if i am starting to develop an eating disorder or not.
I am 5’6, 15 and weigh around 126lbs. I have lost 5lbs in the last few weeks. I want to be 90lbs desperately. I keep track of my calories in an online food diary and try my hardest to stick to under 800-1000 calories a day however i usually end up going around the 1150 calorie mark. I keep a journal filled with quotes, meal/diet plans, skinny models, self hate letters and more. There is also a powerpoint presentation on my laptop which i look at and update often. It is filled with diet rules, more photos, my weight loss goal and history, pro ana website addresses, diary entries and more. I hate my body and see fat a lot of the time. It’s like there is two voices inside my head, one telling me not to eat, to lose 36lbs and be the skinniest person ever, and another one telling me you have to eat, your beautiful and healthy already. I also sort of want to be anorexic, i know that is cruel and horrible to say, but its true. I want to be hospitalized for anorexia because then i will have reached an enormous goal and i will be the envy of other girls. I weigh my self at least 2 or 3 times a day, and i am heart broken if my weight has gone up. I read and memorize nutrition labels, and have lists of safe foods and unsafe foods. I try not to eat much at school, but my friends will ask my why, i make up excuses, but i can’t do that all the time. No matter what i eat, i feel guilty. My friends think i am sad all the time now as well. I guess i am sadder than i used to be, but i am happier at home. I am EXHAUSTED ALL THE TIME and feel like i have no energy, even though i get about 9hrs sleep a night. But that might just be because i am a teenager. I don’t know what to do. I can’t speak to anyone, because i don’t think they will take me seriously. I mean, i’m still a perfectly normal weight. Please Help!!!

admin answers:

You kind of are. I almost became an anorexic because i hated how i looked and trust me it is HORRIBLE!. It is all you think about and it just takes your life away. You are always tired because you are not eating enough. You have to have at laest 1200 calories a day for your body to function properly. I will put some tips on here that are good for your body.

Here are some little tips but you haveeee to remember that weight loss doesnt happen overnight and to not push it.

Try to limit pasta and white bread intake.

If you want something sweet, then try grapes and strawberries. You may be thinking ughh i have heard that a thousand times but it can really take that craving away.

At night turn your fan on or leave a window open. If you are a little cold, then your matabolism gets higher and you burn more calories because your body is working harder to keep you warm.

Help out around the house. Keeps you moving and burns calories.

Switch regular chips for baked chips. To me they taste better and they have less fat and stuff

fruit smoothies with not a lot of sugar……..mmmmmmm

at every meal dont drink ice cold water. Drink room temperature water. Cold water can stretch you stomach and then you will eat more.

Take a sip of water after every bite. It feels u up a whole lot more and it tricks ur body into thinking it is food. And also water can stop some fat from being absorbed.

CHEW GUM ALL THE TIME! I hear if u r an extreme gum chewer you can lose up to 11 pounds a year. Go for the sugarfree kind. And stride has a new kind that can change flavors so you dont get bored!

At parties dont walk around the food table. Party foods are extremely unhealthy.

Dont drink soda. Not even diet. Ask urself. Do i really need that?

Try kashi bars and fiber one bars. Fiber is a good thing to have when u are trying to lose weight. It helps you to lose.

Eat lots of fruit and vegetables. Cold fruit tastes AMAZING after a good workout when you are hot and sweaty.

When you eat salad try to avoid lots of cheese and dont eat any crutons. They are loaded with calories.

Swap ranch to italian dressing or vinagrette

dont get tricked by those fruit juices that claim they have real fruit in them. For instance, an orange has three grams of fiber so why doesnt orange juice have any?

Laugh every chance you can. Every time you laugh u burn a small amount of calories (2-5)

if u are DYING for chocolate then try chocolate covered seeds, some hersheys dark chocolate kisses( 20 cals. Each), or dip some strawberries in melted dark chocolate.
( dark chocolate may taste bad but it is better for you and has all kind of anioxidants)

the way your friends eat around you can influence how you eat, for example if they are all eating burgers and you just gonna sit there and eat vegetables? So be careful

ditch iceberg lettuce for romaine ( it has more nutrients )

it is getting hotter outside so go swimming. Swimming laps is GREATTT for losing weight

i hope these helped you and other out there. Good luck!

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Skinny Fat? Here’s How To Go From Being Skinny Fat To Having A Toned Body!

If someone tells you about being skinny fat, chances are you’ll laugh it off as being a contradiction. It, however, is a very realistic condition. Have you been skinny fat yourself? If that’s the case, keep reading. We’ll look over ways to get a toned body in this article.

Why are you skinny fat? The reasons often are more than one. You’ll be able to do a lot better once you know just why you are skinny fat.

The most typical reasons include but are not limited to improper eating habits (under-eating, over-eating), bad choice of food (fancy junk food?), using improper exercising techniques, etc. Do you think you’re doing any of these? If so, its high time you make changes.

You may want to make some changes to how you eat. It isn’t easy, especially because it is one of the most common habits of yours that you’re trying to change. However, if you have enough self discipline and are willing to stick to a schedule, you’ll be able to do it, no matter what.

On the Internet, you can easily pick up some tips from a couple of fitness and health related sites. Once you start reading, you’ll see some common tips from all of these people. They all will recommend you take a protein rich breakfast, for example. It not only prepares you for the day ahead but kickstarts your metabolism at the same time.

What’s rather unfortunate is the fact that most of us don’t concentrate on the diet. We simply focus on the exercises which, supposedly, are the ‘secret sauce’ to getting a toned body. Many think that they can cover up for it via exercising. That assumption is as wrong as it gets. For a perfectly toned body, you need to follow the right diet regimen along with the right exercising techniques.

When you exercise, the intensity of your workouts is perhaps the most important thing. You’d be recommended to start slow, and not do excessive reps. Starting with high intensity exercises might backfire if your body isn’t prepared for it. This is precisely why I recommend starting slowly. There is a perfect balance and when you reach that, you’ll see an improvement in the results.

Are you over weight? If so, these tips would help you. In order to get more such tips onThe 31 Day Fat Loss Diet please click on the link.

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Cleaning the Body from Toxins through Detoxification

Cleaning the Body from Toxins through Detoxification

Detoxification is the process of getting rid of toxins out from the body or neutralizing them. These toxic substances are remnants of unhealthy diets, drug intakes, as well as other external hazards. Detoxification may also relate to the period of withdrawal if a person eliminates addictive substances from his body and return to a regular circumstance. Physiologically, our body has its own means of cleansing through the liver organ and also the kidney. Both internal organs dissolve toxins and expel them.

Medical detoxification aims at eliminating poisons out of the human body which may cause critical harm. Dialysis, stimulated vomiting, and the long-term treatment for drug addiction are just a some of the methods recognized in medicine. The alternative ways include fasting, herbal bowel cleanse, and diet plans. Healthcare experts frequently doubt the benefits of these practices. These detox methods are even considered as risky and can worsen existing health conditions. There are still no enough documented proofs that alternative detoxification really “flushes” out toxins and other impurities. Even so, alternative wellness experts claim that body cleansing has seen several success over time. Normally, a detox regimen operates by accumulating all the impurities and purging them out while rejuvenating your organs and the body’s defense mechanisms. Additional advantages may include better nutrient absorption, prevention of colon cancer, energy boosts, better hair and skin texture.

Most detoxification practices are done through diet programs. A special detox diet recipe is followed and consumed continuously within days or weeks.. Most of these diet programs are created for colon detoxification. Like a 3-day detox diet that encourages a high-fiber intake to eliminate toxic substances within the digestive tract.

A 3-day detox diet is designed for every age group to remove toxins in the body. The detox diet recipe for this normally include plain water, fruits, and fresh vegetables with no consumption of alcohol, sugar or coffee. Following the regimen, you’ll feel less bloated because it reduces water retention. Other known benefits are higher energy levels and better immune system. Although getting some exercise is not suggested over the course of the diet, it’s still a good way of starting an extended plan for losing weight.

*Getting rid of harmful toxins from your system is attainable through a simple 3-day detox diet. You only need water, fresh fruits, and vegetables as parts of the detox diet recipe. Flush out toxins from your body by sticking to diet plan of cleansing.

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