Effective Gain From Yoga

Effective Gain From Yoga

 It is well known that Yoga  aimed to integrate the mind, the body, and the spirit. Yoga is a science that has been practiced for thousands of years. Yoga is experienced by over 20 million Americans daily. Each day people are reporting their superb experiences with Yoga. The most essential benefit of yoga is physical and mental therapy. The aging procedure, which is mostly an artificial condition, caused mainly by auto-intoxication or self-poisoning, can be delayed by practicing yoga. For getting maximum advantage of yoga one has to merge the practices of yogasanas, pranayama and meditation. Yoga is all about feeling good; feel the blood surging through your veins.

Yoga helps us to get profound respiration which broadens the oxygen consumption to the system cells, together with the plump cells. Yogic exercises cause more continual and deeper respiration which slowly but surely burns. The loosening and drill components of yoga have a important character to beat in the handling and prevention of higher blood force hypertension. Yoga is supposed to cut pain by helping the mind’s pain centre govern the gate-controlling mechanism located in the spinal cord and the secretion of normal painkillers in the system. Breathing exercises used in yoga can too cut pain. Yoga’s inclusion of loosening techniques and meditation can too help out to cure pain.

Effectiveness of yoga help to  reduce pain due to its application on self-awareness. Regular rehearse of asanas, pranayama and meditation can relieve various ailments such as diabetes, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions. Following Yoga also results in greater reduction in anxiety scores than drug therapy. Back pain is the most common reason to seek medical attention. Yoga has constantly been used to treat and avoid back pain by enhancing strength and flexibility. Both acute and long-term stress can lead to muscle tension and exacerbate back problems.

Practicing yoga can identify chronic pain victims with helpful tools to dynamically deal with their pain and help counter feelings of helplessness and depression. Yoga is effective for all, despite of age, color, caste, creed or religion; from the healthiest to the sickest, from the richest to the poorest, from the whitest to the blackest. Regular yoga practice can help in weight management. There are several asanas, such as the shoulder stand and the fish posture, which are specific for the thyroid gland. Fat metabolism is also increased, so fat is converted to muscle and energy. Yogic practices that reduce anxiety tend to reduce anxious eating.

Overall Rating (based on customer reviews): 4.0 out of 5 stars
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Crunch - Fat Burning Yoga [VHS]

 

The specs of ‘Crunch – Fat Burning Yoga [VHS]’ are:

  • Manufacturer: Starz / Anchor Bay
  • Language: English
  • Product Dimensions: 7.3x4x1.1 inches
  • Shipping Weight: 0.3 pounds

Here are some REAL customer reviews:

“Energizing Yoga Workout”

I loved this tape! I thought the instructor was motivating and a real person. Fit without being too intimidating. She explains all the moves really well and reminds you to breathe in sequence, which I found very helpful. I didn’t think yoga could be… Read more

“”THE LIGHT IN ME SALUTES THE LIGHT IN YOU.””

“If it isn’t fun, you won’t do it. And the only way to burn fat is to do it, and do it, and… Read more

“THE TITLE DOESN’T LIE”

Whew, what a workout! I did this today and did I sweat! I try to practice yoga 4-5x’s a week, usually power yoga, and I like to mix it up with tapes to keep from getting bored. If you have yoga experience you’ll know these poses, but they’re linked in… Read more

 

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Is yoga right for me?

Thomas asks…

Is yoga right for me?

I’m 300 pounds overweight, and can barely touch my toes. I can’t even do one push up or one chip up. Trying to get on the floor to do even one push up is impossible for me.

I’ve heard good things about yoga in recent years. I am trying to loose weight, and am very interested in yoga. But I’m not flexible enough to join a class. I’ve tried to do some videos on my own but I can’t even get close to some of the positions the instructor can do then I get frustrated and give up.

Is there any videos out there for fat people or very inflexible people?

I really want to take up yoga because I have a lot of back and joint pain and have been told it would help my joint and back pain tremendously.

I really can’t afford to take a class at a yoga stuido-plus I’d feel out of place being around a bunch of skinny, way more flexible people than me right now. Maybe after a couple months of doing yoga at home and I can at least keep up with the class (and money providing) I’ll take a few.

What are some good yoga videos for me to do? Is yoga even right for me? Do I need to lose 100 pounds first and/or would yoga help me in my weight loss goals?

I already know that weight loss is more than just eating right-it’s about working out, eating well and a well balanced workout and diet plan. I know that already, and I’m already doing it. I just want to know:

Is yoga right for me? Will yoga help round out my weight loss plan? If I keep doing yoga long enough will I become just as flexibale as at least half the people I see in the yoga classes? Are there videos out there I can watch and work out too that will help me become better at yoga and-

Will doing yoga the best I can help ease my back and joint pain?

Author answers:

Google yoga for weight loss. There is a Great video. I love yoga. I have lost over 50 pounds doing yoga. I still have 50+ to go. I still have difficulties with some of the poses but in yoga –you just do your best. Eventually you get better and can get more in the pose. The flexibility and stress management is also very helpful..

Best wishes

Sharon asks…

I have a question about Yoga?

Is yoga right for me?
I’m 300 pounds overweight, and can barely touch my toes. I can’t even do one push up or one chip up. Trying to get on the floor to do even one push up is impossible for me.

I’ve heard good things about yoga in recent years. I am trying to loose weight, and am very interested in yoga. But I’m not flexible enough to join a class. I’ve tried to do some videos on my own but I can’t even get close to some of the positions the instructor can do then I get frustrated and give up.

Is there any videos out there for fat people or very inflexible people?

I really want to take up yoga because I have a lot of back and joint pain and have been told it would help my joint and back pain tremendously.

I really can’t afford to take a class at a yoga stuido-plus I’d feel out of place being around a bunch of skinny, way more flexible people than me right now. Maybe after a couple months of doing yoga at home and I can at least keep up with the class (and money providing) I’ll take a few.

What are some good yoga videos for me to do? Is yoga even right for me? Do I need to lose 100 pounds first and/or would yoga help me in my weight loss goals?

I already know that weight loss is more than just eating right-it’s about working out, eating well and a well balanced workout and diet plan. I know that already, and I’m already doing it. I just want to know:

Is yoga right for me? Will yoga help round out my weight loss plan? If I keep doing yoga long enough will I become just as flexibale as at least half the people I see in the yoga classes? Are there videos out there I can watch and work out too that will help me become better at yoga and-

Will doing yoga the best I can help ease my back and joint pain?

Author answers:

Yes, start slowly, keep at it, be gentle with yourself. Yoga is more than exercise. I would suggest getting some DVD’s from www.gaiam.com because they do Iyengar Yoga which modifies asanas (poses) for beginners, either changing the posture or using bricks, chairs or straps.

I would start with AM/PM Yoga for Beginners. Once you make progress on that, I would go to either Yoga for Longevity or Meditation for Beginners with Maritza.

I have systemic lupus with major organ involvement. When I started, I was so weak I could not stand long enough to shower. At first I did 1 or 2 minutes then watched the rest. In time I could do it all and a lot more. My lupus is now in remission.

Order the first dvd. Every day, put on your comfy yoga clothes, get your dvd, and put it on. Some days you will just watch, some days you will do 2 minutes and some days you will try more. The imporant thing is to get in the habit of doing it. It takes 28 days for a habit to take root. If you don’t make it one day or another, be gentle with yourself, forgive yourself, and start again. You can do it!

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Yoga For Weight Loss

Mandy asks…

Whats a good at home yoga videos or workout videos for someone with a bad back?

I have moderate back pain when i get stressed or tensed. Yoga usually helps, but the classes are so expensive. Whats a good tape to do at home?

I also really need to lose some weight, and would like to be able to do it at home. a short but effective video would be great.

Author answers:

There are several DVDs out there that specifically target your back. My experience is that you need to be very, very cautious in your approach when practicing yoga for back pain. It can be immensely helpful, but when pushed too far, too soon, it can aggravate the back.

I think the best ones out there (I haven’t seen them all, but you can do a search on amazon on ‘yoga back dvd’ to get an extensive list) are likely to be the Viniyoga Therapy series: Viniyoga Therapy for the Low Back, Sacrum and Hips and Viniyoga Therapy for the Upper Back, Neck and Shoulders. They haven’t been out long, but the exercises Gary Kraftsow uses in these DVDs have been used in studies on back care and came out as winners.

You say your stress and tension causes your back pain, it is likely it is also contributing to your weight problems. See articles like this http://aje.oxfordjournals.org/cgi/content/abstract/165/7/828 that support that theory. Finding some stress relief yoga tapes may be a good idea too, there are several short ones out there (try a search on amazon with ‘yoga dvd stress’).

However, if you want to do more of a workout type yoga to help with the weightloss (besides the stress relief), doing a short DVD isn’t going to do it. You’ll need to build up to more than 40 minutes of moderate exertion per a session to get fat burn going in your body. For weight loss I recommend combining stress relief yoga (especially in the evening) and strength-and-stamina yoga.

I would do the back therapy ones for a while first, though, until your back feels stronger and you have a good feel on what poses work for you and how to modify poses that don’t. Then add stress-relief and then move on to more physically demanding yoga.

Good luck on your journey!

Charles asks…

How do you do Yoga at home?

I want to try out some home Yoga, but I don’t know how. Anyone know any good Yoga sites which show you how?

Author answers:

Http://www.yogatoday.com/ has a variety of free, one hour, good quality instruction, streaming videos.

Namaste’,
dwb

Nancy asks…

What is the best way to learn yoga at home?

I’ve always been interested in yoga, but to I have to go to a yoga class or can I just teach myself by researching it and doing it at home?
Also are there any tips you can give me in yoga?
Thanks!
How much do yoga classes cost to join?

Author answers:

I definitely recommend taking some classes. After you are familiar with the postures, you can practice at home, too, but having a live teacher is best so they can make corrections.

Look for studios in your area online. A lot of studios have beginner packages so you can try out the different types of yoga they offer and different teachers. Often, these are punch cards – 5 classes for $30 or something, and you can go any time you want so you can find the classes you like.

You can also check out your local rec. Center. A lot of these also offer yoga classes, often drop-in, and also often cheaper than a yoga studio.

It’s hard to say how much it will cost. It varies pretty widely depending where you live, how many yoga studios there, and even the type of yoga. Even if it’s pricey for you, you may only need to pay for 10-20 classes before you have enough of an understanding to practice at home, at which point it will be free!

Tips for yoga – remember that every body is different, and not only are some ppl more flexible than others, but you’ll also find this within your own body. For example, your hips might be flexible, but not your shoulders. Be patient with yourself and be open to trying new things.

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