by Danny Bally
Losing the last bits of gut fat so as to eventually achieve your much-coveted six-packs might be one of the most difficult things you ever have to do. That’s because your metabolism typically slows down by as much as 20 calories every day with every pound that you lose.
This means that as you lose more weight, your body will use less calories as you go about your usual jobs. The better news is that making 1 or 2 simple changes to your exercise and diet routine can effectively help you get past this fitness plateau and ultimately achieve your health targets.
Naturally, discipline is extremely important in losing the last bits of gut fat because your body has a natural bias to hang on for so long as it can to its emergency fat reserves. If you would like to move past a fitness plateau, then you will have to surprise your body a bit by introducing some changes to your exercise and diet routine. This could promote continued weight loss, and the variety will keep you motivated to continue pushing towards your health goals.
When you get to this point you should truly invest in a respectable Body Fat Analyzer to monitor your progress because by this stage, your gains will be tiny and this may really help to keep you motivated.
The changes you make do not have to be drastic. For example, if you typically jog in the morning, you can change up your routine a bit by going biking or swimming as an alternative. If you’re into interval coaching, then you can move the strength up a bit or add a set or two in your exercise routines. If you typically train with weights, then you may want to extend the weight that you lift so as to get past a fitness plateau. This effectively revs up your metabolism so that you can keep using calories even after your workout session. So long as you keep these tips under consideration and follow them, losing the last bits of buckle fat should no longer be a difficulty.
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