What is the quickest diet plan to lose 20+ pounds

David asks…

What is the quickest diet plan to lose 20+ pounds but it cannot have too much exercise?

Ok I have a hectic schedule and i don’t have time to work out so what’s the quickest way to lose 20+ pounds before spring? And if so how quick is it?

admin answers:

For health:
go vegetarian, and just go jogging/running a few times a week.
Try not to eat past 7 or 8 pm
get 7 – 9 hours of sleep.

Charles asks…

need to lose 10-20 pounds in 2 weeks. diet plans, work out plans, any ideas welcome?

i have home-coming coming up and i need to lose some pounds. help would be greatly appreciated!

admin answers:

Run, eat healthy, dont drink sodas or anything with a high sugar amount. 1-2 lbs a week is healthy, anymore than that can be harmful to your body

Laura asks…

Good diet plans to lose 20 pounds in at least 2 months?

I am 5 foot 6 and weight about 145. I am pretty active, but sometimes I just have really off days.
I wanna lost about 17-20 pounds in 2 months. I wanan know a good diet that can help me.
The last diet i went on, I only ate about 1000-1200 calories a day and I lost about 42 pounds, but I gained like 10-15 of it back. so now I want to lose it and keep it off for good. Any Ideas?

admin answers:

Sounds like your last diet worked for you. This time, don’t quit the diet. If you start eating unhealthy again, you are going to get unhealthy again.

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